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Weight Watchers Sloppy Joe Recipe

Weight Watchers Sloppy Joe Recipe

This simple recipe can be your go to meal. It's quick and easy to do!

Course dinner
Cuisine American
Keyword dinner, sandwiches, Weight Watchers
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 people
Calories 144 kcal
Author Jamie


  • 1 lb. Lean Ground Turkey
  • ½ cup Onion diced
  • ½ cup Red Pepper diced
  • ½ cup Green Pepper diced
  • 1 teaspoon Garlic minced
  • 2 tablespoons Splenda Brown Sugar Blend
  • 1 tablespoon Chili Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 15 oz. can Tomato Sauce or Crushed Tomatoes
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Olive Oil


  1. Add olive oil to a large pan over medium high heat.
  2. Add the diced onions, red and green pepper and minced Garlic. Sauté for 3-4 minutes or till the vegetables are slightly soft.
  3. Add the ground turkey and cook it for 4 to 5 minutes, breaking up the meat with the spatula, till the meat is browned.
  4. Add the tomato sauce, Worcestershire sauce, Splenda brown sugar blend, chili powder, salt and pepper and mix well.
  5. Bring the meat mixture to a boil and then reduce the heat and let it simmer for 20 to 30 minutes, till the meat sauce is thickened to your liking.
  6. Serve the Sloppy Joe over whole wheat buns and enjoy.

Recipe Notes

You can find your WW PersonalPoints for this sloppy joe recipe by clicking here.

Please note the WW points do NOT include the bun! It is only for the meat mixture. There are too many buns available to know what kind you will be eating. :) 

Nutrition Facts
Weight Watchers Sloppy Joe Recipe
Amount Per Serving
Calories 144 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 42mg14%
Sodium 487mg21%
Potassium 344mg10%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 6g7%
Protein 18g36%
Vitamin A 853IU17%
Vitamin C 27mg33%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.