Baked Black Bean and Corn Dip is a hot creamy appetizer perfect for any party. This is a wonderful Weight Watchers recipe and it is points-friendly.
HOW TO AVOID OVEREATING DIP
Dip is a type of food that is easy to overeat. I can attest to that, LOL.
It is important to follow some simple “rules” to avoid falling into the snack trap!
If you are attending a party with lots of snacks and dips try to eat some zero-point foods before the party so you aren't overly hungry.
Another important tip is to get a SMALL plate or a special divided plate and put a specific serving amount on the plate. Grab a glass of water and drink the water before you start eating. Do NOT eat straight from the main bowl of dip!
INGREDIENTS FOR BAKED BLACK BEAN AND CORN DIP
This recipe has some of the classic black bean and corn dip ingredients but has been modified to make it lower calorie and healthier.
- Black beans, drained and rinsed
- Can of corn, drained and rinsed
- Salsa (mild or hot)
- Reduced-fat cream cheese
- Reduced-fat cheddar cheese
- Ground cumin
- Smoked paprika
- Salt and pepper to taste
HOW TO MAKE BLACK BEAN CORN DIP
If you love warm baked dips this WW Baked Black Bean Corn Dip will be perfect for you! Personally, I love warm dips with crispy chips or veggies.
STEP ONE: MIX INGREDIENTS
Preheat the oven to 350F and spray a 1-quart baking dish with nonstick spray.
In a large bowl add the reduced-fat cream cheese and beat it till it is smooth and creamy using a hand or stand mixer.
Add the back beans, corn, salsa, cheddar cheese, ground cumin, smoked paprika, and salt and pepper. Stir to mix the ingredients well.
Pour the mixture into the prepared baking dish and smoothen the top.
STEP TWO: BAKE
Bake the dip uncovered for 20 minutes or till the cheese is bubbling.
Serve hot with tortilla chips or veggies.
This recipe makes about 3 cups worth of dip.
WW POINTS
This WW Baked Black Bean and Corn Dip is a good party food option.
The recipe makes 3 cups and this has 12 servings. Each serving size is 1/4 cup.
There are only 2 points per serving on the BLUE and PURPLE plans. The green plan has 4 points per serving.
On the current WeightWatchers Program (2023) it is 2 points per serving.
WW BAKED BLACK BEAN AND CORN DIP
You can print off the complete ingredient list and instructions for this delicious WW Dip via the recipe card below.
This WW Baked Black Bean and Corn Dip is perfect for parties and gatherings!
- 15 ounces black beans canned, drained and rinsed
- 15 ounces corn canned, drained and rinsed
- 1 cup salsa mild or hot
- 4 oz. reduced fat cream cheese
- ½ cup reduced fat cheddar cheese
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- salt and pepper to taste
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Preheat the oven to 350F and spray a 1 quart baking dish with nonstick spray.
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In a large bowl add the cream cheese and beat it till it is smooth and creamy.
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Add the back beans, corn, salsa, cheddar cheese, ground cumin, smoked paprika and salt and pepper. Mix it well.
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Pour the mixture into the prepared baking dish and smoothen the top.
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Bake for 20 minutes or till the cheese is bubbling.
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Serve hot with tortilla chips or fresh veggies.
If you are following the WW program this recipe is 1/4 cup per serving.
There are 2 points per serving on the BLUE and PURPLE plans and 4 points per serving on the GREEN plan.
On the current WeightWatchers Program (2023) it is 2 points per serving.
If you loved this Weight Watchers appetizer recipe be sure to check out these other great recipes:
- Weight Watchers Stuffed Tomatoes
- Crispy Crunchy Air Fryer Chickpeas
- WW Chicken Salad Bites
- Weight Watchers Energy Balls
If you make this recipe and love it…please leave me a 5 Star Rating and PIN it for later! I would really appreciate it!
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