Weight Watchers Baked Pork Chops

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[{"selector":"#anim-a33e1ea3-2b3c-4c83-b272-c8bffaf97cba","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] These Weight Watchers Baked Pork Chops will show you that pork is not off-limits with this way of eating. These Weight Watchers Baked Pork Chops will show you that pork is not off-limits with this way of eating.

[{"selector":"#anim-3604e853-5f92-4fc3-9154-23c917111159","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0bc96f6e-5d41-423c-915f-8a1dc6b65db2","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] – Lean Boneless Pork Chops – Soy Sauce – Ground Ginger – Garlic Powder – Egg – Whole Wheat Breadcrumbs – Nonstick Cooking Spray Ingredients

[{"selector":"#anim-bc7ac6df-28ab-4350-8feb-2ae4d7996293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244caae8-26ca-4e7a-832d-44ebc2a762ec","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] A 3 ounce boneless, lean, cooked pork chop is only 3 Points. I don't consider that bad at all for the main dish protein. I love the flavor of pork and it is a nice change to chicken!! A 3 ounce boneless, lean, cooked pork chop is only 3 Points. I don't consider that bad at all for the main dish protein. I love the flavor of pork and it is a nice change to chicken!!

Make marinade and then dredge pork chops. 1

Bake for 30 minutes. Remove from the oven and turn the pork chops over. Bake for another 10 minutes. 2

[{"selector":"#anim-f8927c75-0960-489c-b88e-af8afc748095","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-9aad02eb-9a89-47cc-bd14-67a8b2b73b4c","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] There are 4 Points per pork chop for Blue and Purple plans and 5 Points for the Green myWW plan. This is for a 4-ounce boneless lean pork chop (before cooking).

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