Cheesy Cauliflower Rice

Weight Watchers

– Anonymous

If you are missing traditional rice because it is just too high in myWW Points then this Weight Watchers Cheesy Cauliflower Rice is a great option. Riced cauliflower is an alternative to rice and it has gained a lot of popularity in the past couple of years. This is a Weight Watchers recipe that will be going into your menu queue for sure!


You may hear riced cauliflower called cauliflower rice but that term isn't exactly correct. These little tiny bits of food are not rice made with some cauliflower. They are 100% cauliflower.


One awesome thing that has transpired in recent years is that it is easier than ever to buy cauliflower already riced. I love to find ways to save time in the kitchen and ricing the head of cauliflower is not my idea of fun. Now I can buy bags of frozen riced cauliflower and it is very time-saving.

– Riced cauliflower (thawed) – Light buttery spread – Minced garlic – Chicken broth – Fat-free half & half – Grated Parmesan cheese – Light cream cheese – Onion powder – Salt – Black pepper



One thing that is GREAT about this recipe is that you can eat a large serving for LOW myWW Points. I divided this out into 4 servings that are approximately a cup each—it is easy when you start with 4 cups of riced cauliflower! If you want less—just eat a half cup!  This recipe is only 2 myWW Points per serving. A cup is a big serving size too!

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