Parmesan Garlic Roasted Carrot Spirals

Parmesan Garlic Roasted Carrot Spirals are a fun way to eat your veggies. This easy side dish looks great on the table too!

Course Side Dish

Cuisine American

Keyword carrots, side dish

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 56 kcal

Ingredients

4 medium sized carrots
2-3 cloves minced garlic
1/2 tsp. onion powder
1/4 cup Shredded Parmesan cheese + more for garnish
salt & pepper to taste

Instructions

Preheat the oven to 400 degrees.
Spiralize the carrots.
Toss the carrots spirals into a medium size bowl and add in the minced garlic, onion powder and 1/4 C. Parmesan cheese. Add salt & pepper.
Place carrots on a baking pan. You can spray the pan with nonstick cooking spray if desired.
Bake for 15-20 minutes or until the carrots are tender and crisp.
Remove from the oven and garnish with Parmesan.

Recipe Notes

If you are following the Weight Watchers program, this is a great side dish option.

If you divide it into 4 servings it will be 1 point per serving on blue, green and purple myWW plans.

One the current Weight Watchers Program (2023), it is 1 point per serving. Divide the carrots into 4 equal portions, one portion is a serving.

Nutrition Facts

Parmesan Garlic Roasted Carrot Spirals

Amount Per Serving

Calories 56 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 6mg2%

Sodium 138mg6%

Potassium 195mg6%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 3g6%

Vitamin A 10245IU205%

Vitamin C 4mg5%

Calcium 92mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.