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Pineapple Chicken on a plate with a side salad

Weight Watchers Skinny Slow Cooker Pineapple Chicken

This Weight Watchers Slow Cooker Pineapple Chicken recipe will have people wanting more! It is easy and oh so yummy!

Course Main Course
Cuisine American
Keyword chicken, crock pot, slow cooker, Weight Watchers
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8 servings
Calories 326 kcal
Author Jamie

Ingredients

  • 4 lbs Boneless Skinless Chicken Breasts
  • 20 oz Can Pineapple Chunks in Juice
  • 2 tbsp Honey
  • ¼ cup Low Sodium Soy Sauce
  • 1 tsp Smoked Paprika
  • ½ tsp Salt
  • Pinch Crushed Red Pepper Flakes Optional
  • 1 Red Bell Pepper Seeded and cut into 1 inch pieces
  • 2 tsp Freshly Chopped Cilantro

Instructions

  1. Prepare slow cooker with nonstick cooking spray. Place the chicken breast into the bottom of the slow cooker.
  2. Pour the pineapple chunks over at the top of the chicken.
  3. In a medium bowl, combine the honey, soy sauce, smoked paprika, salt, and red pepper flakes. Pour the sauce over the top of the pineapple and chicken.
  4. Cover the slow cooker and cook on low for 6 hours.
  5. Remove the lid and add the red bell pepper. Cover and continue cooking for approximately 30 minutes or until the red bell pepper is at desired tenderness.
  6. Serve the chicken with the pineapple chunks and red bell pepper, sprinkled with fresh cilantro

Recipe Notes

There are 3 WW points for 1/2 pound of chicken. 

Nutrition Facts
Weight Watchers Skinny Slow Cooker Pineapple Chicken
Amount Per Serving
Calories 326 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 145mg48%
Sodium 697mg30%
Potassium 995mg28%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 15g17%
Protein 49g98%
Vitamin A 694IU14%
Vitamin C 28mg34%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.