Air Fryer Black Beans are a Crispy Healthy Snack

Air Fryer Black Beans are a Crispy Healthy Snack

These air fryer black beans are worth the try! Perfect for an easy and quick snack recipe!

Course Snack

Cuisine American

Keyword air fryer, Easy Recipe, snack

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 3 people

Calories 106 kcal

Author Jamie

Ingredients

1 ½ cups cooked black beans or a 15 oz can
1 tsp olive oil
¼ tsp garlic powder
2 tbsp Parmesan cheese
¼ tsp salt
1 tsp black pepper

Instructions

Drain your beans, then pat dry them using a napkin or kitchen towel.
In a large bowl, add beans with all the seasonings. Toss until the seasonings are well combined.
Spread them in a single layer in your air fryer. Cook at 200°C/400°F for 10-12 minutes, or until they are crispy and nicely browned.
Remove from the air fryer and let the beans cool. The beans will continue to crisp up as they cool.

Recipe Notes

Air fryer black beans are only 1 point for each 1/2 cup serving.

Nutrition Facts

Air Fryer Black Beans are a Crispy Healthy Snack

Amount Per Serving

Calories 106 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Cholesterol 2mg1%

Sodium 578mg25%

Potassium 280mg8%

Carbohydrates 15g5%

Fiber 6g25%

Sugar 0.04g0%

Protein 6g12%

Vitamin A 33IU1%

Vitamin C 2mg2%

Calcium 73mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.