This Air Fryer Black Beans recipe is going to change everything. Pair this with homemade taquitos for a quick meal or better yet just eat them as is! This is a great way to have alternatives for your tortilla chips.
Normally, you would eat black beans with tacos or nachos. Along with your favorite toppings – sour cream, refried beans, favorite salsa, guacamole, and many more. But, you will be amazed that these are delicious on their own.
HEALTH BENEFITS OF BLACK BEANS
With an abundance of protein, fiber, vitamins, minerals, and antioxidants, black beans are an excellent source of nutrition. These tiny legumes complement any diet greatly because of their many health advantages. The following are a few of the main advantages of black beans:
HEART HEALTH
Black beans are a healthy way to get fiber that can help lower blood pressure and decrease the likelihood of heart disease. Additionally, they have no cholesterol and less saturated fat.
DIABETES MANAGEMENT
Black beans are a great option for those with diabetes or prediabetes because of their fiber content, which also helps control blood sugar levels.
DIGESTIVE
In addition, both insoluble and soluble fibers are important for gut health. Black beans are an effective choice for both. While insoluble fiber adds mass and keeps food passing through the digestive system, soluble fiber softens waste and helps avoid constipation.
BONE HEALTH
The minerals calcium, magnesium, phosphorus, and plant-based protein found in black beans benefit the bones' well-being.
CANCER PREVENTION
According to particular research, black beans' antioxidants may offer some cancer-prevention benefits.
WHY BLACK BEANS ARE GOOD FOR WEIGHT LOSS
Now that you know black beans are a good source of protein, there are also multiple ways that they may assist in weight loss that you should know:
1. High Fiber Content
With 15 grams of fiber in only one cup, black beans provide almost fifty percent of the daily required amount.
2. Low Glycemic Index
Due to its low glycemic index (GI), black beans do not significantly raise glucose levels in the blood. This lessens the possibility of energy slumps and cravings that result in overindulging.
3. Versatility
Because black beans are so adaptable, it's simple to use them in various recipes to make wholesome, satisfying dinners and an easy snack.
WEIGHT WATCHERS POINTS
This recipe is a perfect Weight Watchers snack! Keeping these on hand will help prevent you from snacking on prepackaged, unhealthy foods.
Air fryer black beans are only 1 point for each 1/2 cup serving.
INGREDIENTS
To make this delicious black bean recipe, you are going to need the following ingredients:
- Black Beans
- Olive Oil
- Garlic Powder
- Parmesan Cheese
- Salt
- Black Pepper
HOW TO MAKE AIR FRYER BLACK BEANS RECIPE
Now that you have gathered your ingredients, it is time to make this yummy recipe. Follow the instructions below for the best results!
STEP ONE: PREPARE BEANS
The first thing you need to do is to dry your beans. To do that, you have to drain them. After doing so, pat dry black beans using a kitchen towel or a napkin. This needs to be done to remove moisture in them.
STEP TWO: SEASON BLACK BEANS
Once that is done and ready, you can go ahead and grab a large or medium bowl. Put in the black beans and the seasonings needed for this recipe, along with some oil. Make sure to mix them all together.
STEP THREE: AIR FRY THEM
When you've completely seasoned and stirred them together, it is time to transfer them to the air fryer basket. Spread them evenly so they can lay in a single layer. Set the cooking temperature to 400 degrees F and the cook time to 10 to 12 minutes. Cook the black beans until they are crispy and have a golden brown look.
STEP FOUR: SERVE
Take them out of the air fryer. Transfer to a bowl or serving plate, and then continue to let them cool. They will also crisp up more as they cool. Serve and enjoy!
AIR FRYER BLACK BEANS RECIPE CARD
Now that you know all about air fried black beans it is time to print the recipe or save the recipe. You can print off the complete ingredients and instructions for Air Fryer Black Beans via the recipe card below.
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If you make this recipe and LOVE it…please come back and leave a 5-star rating. It would mean so much to me!
These air fryer black beans are worth the try! Perfect for an easy and quick snack recipe!
- 1 ½ cups cooked black beans or a 15 oz can
- 1 tsp olive oil
- ¼ tsp garlic powder
- 2 tbsp Parmesan cheese
- ¼ tsp salt
- 1 tsp black pepper
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Drain your beans, then pat dry them using a napkin or kitchen towel.
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In a large bowl, add beans with all the seasonings. Toss until the seasonings are well combined.
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Spread them in a single layer in your air fryer. Cook at 200°C/400°F for 10-12 minutes, or until they are crispy and nicely browned.
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Remove from the air fryer and let the beans cool. The beans will continue to crisp up as they cool.
Air fryer black beans are only 1 point for each 1/2 cup serving.
If you liked this delicious recipe, be sure to check these other great air fryer recipes out:
- Easy Crispy Air Fryer Gnocchi
- 10 Ways to Add More Beans to Meal Time
- Air Fryer Salmon Recipe (with maple bacon!)
- Pineapple Pico de Gallo Salsa Recipe
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