I don't like being a short order cook in my own kitchen. It seems like some of the healthy recipes I see just would never appeal to my kids! When I am trying to stick to healthier habits and work on losing weight it is really important that I find Weight Watchers recipes that my whole family will eat (without complaining, LOL). I made up this Family Friendly Weight Watchers Freestyle Meal Plan so that I can cook one meal and make everyone happy!
Family Friendly Weight Watchers Freestyle Meal Plan
I know that every family is different…some may homeschool and need to plan lunches for their families. Other people may just need a lunch to take to work! I decided to just make this meal plan include 3 meals a day to cover all the bases! This helps me during the summer when my kids are home for lunch.
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Day One
Breakfast: Loaded Baked Omelet Muffins — 2 Freestyle SmartPoints per serving
Lunch: Bacon Ranch Turkey Wraps — 6 Freestyle SmartPoints per serving
Dinner: Instant Pot One Pot Spaghetti with Meat Sauce — 10 Freestyle SmartPoints per serving (if you use zoodles this will decrease the points by a LOT)
Day Two
Breakfast: Blueberry Muffin Overnight Oats — 5 Freestyle SmartPoints per serving
Lunch: Mini Chicken Pot Pies — 4 Freestyle SmartPoints per serving
Dinner: Chicken Enchiladas — 2 Freestyle SmartPoints per enchilada
Day Three
Breakfast: French Toast Nuggets — 6 Freestyle SmartPoints per serving
Lunch: English Muffin Hawaiian Pizzas — 6 Freestyle SmartPoints per serving
Dinner: Tator Tot Casserole — 10 Freestyle SmartPoints per serving
Day Four
Breakfast: Eggs and turkey bacon — eggs are zero points and turkey bacon is 3 slices for 3 Freestyle SmartPoints
Lunch: Hawaiian Chicken Kebobs — 0.5 Freestyle SmartPoints per kebob (if you serve with rice your points will increase)
Dinner: Slow Cooker Mexican Chicken Chili — 0.5 Freestyle SmartPoints per serving (or some would say zero points)
Day Five
Breakfast: Store bought cereal and fruit — points vary based on cereal variety…some low point options are bran flakes, wheat puffs, shredded wheat
Lunch: Chicken & Brown Rice Bowl — 6 Freestyle SmartPoints per serving
Dinner: Slow Cooker Chicken and Potatoes — 7 Freestyle SmartPoints per serving
Day Six
Breakfast: One Point Pancakes — 1 Freestyle SmartPoint per pancake
Lunch: Beef & Vegetable Stir Fry — 6 Freestyle SmartPoints per serving
Dinner: Cheese Stuffed Turkey Meatloaf — 7 Freestyle SmartPoints per serving
Day Seven
Breakfast: Skinny Banana Oatmeal Blender Muffins — 3 Freestyle SmartPoints each
Lunch: Broccoli Cheddar Soup — 2 Freestyle SmartPoints per serving
Dinner: Instant Pot Beef Stew — 3 Freestyle SmartPoints per serving
The Great Thing About Meal Plans
One thing I love about finding meal plans online is that someone else has taken the time to find the ideas…and that saves me TIME! I don't usually make a lot of family breakfasts…so I will use the breakfast ideas for snacks or dinners.
If you need another meal plan just check out this one that is a 23 point Freestyle SmartPoints Meal Plan for Weight Watchers.
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I am going to definitely check these out. I’m trying to figure out food my family will eat without having to make two meals!
Holy Toledo! This menu looks amazing. My kiddos are picky (and momma too) also so you just helped this busy momma out so much! Thank you!
Hi! I just subscribed, but I can’t find the SmartPoints snack print offs. I got the weight watchers meal plan link, but was really hoping for the snack suggestions. (My biggest downfall😬) Can you help me?