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Easy Baked Garlic Kale Chips Recipe with Parmesan
Galic Kale Chips are easier to make than it looks. Try it out now!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 113 kcal
Ingredients
- 2 bunches Fresh Kale
- 3 tbsp Avocado Oil
- 5 cloves Garlic minced
- 1 tsp Sea Salt
- 1/2 cup Parmesan Cheese shredded
Instructions
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Preheat oven to 300 degrees F.
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Remove and discard large stems from kale. Tear kale leaves into large bite size pieces.
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Rinse kale and dry thoroughly. A salad spinner works well to help remove most of the water from the kale leaves.
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Add the kale to a large bowl. Pour avocado oil over the kale. Toss and massage the oil into the leaves.
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Transfer kale to two baking sheets. Be sure to keep the leaves in a single layer and not overcrowd the pans.
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Sprinkle the kale with freshly minced garlic and sea salt.
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Place in preheated oven for 10-15 minutes, rotating the pans halfway through.
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Allow the kale to cool for 3-5 minutes. Sprinkle on shredded parmesan cheese and enjoy!
Recipe Notes
Kale chips are best eaten within 1-2 days
To store: place in an airtight container.
If following the Weight Watchers plan, divide the kale chips into 6 portions. One portion is a serving. Each serving is 3 points.
Nutrition Facts
Easy Baked Garlic Kale Chips Recipe with Parmesan
Amount Per Serving
Calories 113
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 6mg2%
Sodium 544mg24%
Potassium 169mg5%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 0.4g0%
Protein 4g8%
Vitamin A 4394IU88%
Vitamin C 41mg50%
Calcium 213mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.