Air Fryer Asparagus

This Air Fryer Asparagus will be an amazing dish for the kids to try. Best part is that it does not take long to make!

Course Side Dish

Cuisine American

Keyword air fryer recipe, Easy Recipe, healthy

Prep Time 10 minutes

Cook Time 5 minutes

Total Time 15 minutes

Servings 4 Servings

Calories 78 kcal

Author Jamie

Ingredients

2 lbs Asparagus woody ends removed
2 tsp Olive Oil
½ Lemon juice only
1 tsp Garlic
Salt and Black Pepper to taste
2 tbsp Parmesan Cheese grated

Instructions

Preheat the air fryer to 400 degrees. Prepare the air fryer basket by spritzing with nonstick cooking spray.
In a rimmed dish, toss the asparagus with the olive oil and lemon juice. Add the garlic, salt and black pepper. Toss to coat evenly.
Transfer the asparagus to the prepared air fryer basket.
Cook for 5 to 8 minutes, depending on the thickness of the asparagus stalks and your desired tenderness.
Prior to serving, sprinkle with grated Parmesan cheese, if desired

Recipe Notes

Divide the asparagus into 4 equal portions. Each portion is a serving and one serving is 1 point.

Nutrition Facts

Air Fryer Asparagus

Amount Per Serving

Calories 78 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2g

Cholesterol 2mg1%

Sodium 45mg2%

Potassium 482mg14%

Carbohydrates 10g3%

Fiber 5g21%

Sugar 5g6%

Protein 6g12%

Vitamin A 1737IU35%

Vitamin C 20mg24%

Calcium 89mg9%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.