Air Fryer Asparagus with Parmesan and Garlic

This Air-Fried Asparagus recipe will be an excellent addition to your weekly menu at home. Not only is it simple and quick to cook, but it is also very delicious and nutritious! Learn how to make this today to make it on your next meal prep.

HOW TO TELL IF ASPARAGUS IS GOOD OR BAD

Examining asparagus’ look, feel, and smell is necessary to decide if it’s good or terrible. The following signs can assist you in judging the quality of asparagus:

APPEARANCE

Select firm, straight spears of asparagus that are vibrantly green or purple in color, according to the type. Stems that look limp, withered, or discolored should be avoided. The tips ought to be securely closed, without any mush or slime.

TEXTURE

Crisp and sturdy texture is a sign of good asparagus, particularly around the cut ends. Stems that seem extremely soft, slippery, or spongy should be avoided.

SMELL

The scent of fresh asparagus should be subtle and somewhat grassy. The asparagus can be about to go bad if it has an odd, sour, or foul scent.

TIPS

Inspect the asparagus spear tips, as they are the most exposed. They should not exhibit any mushiness or discolouration and be firmly closed.

BEND TEST

A stalk of asparagus should snap readily when bent lightly. When asparagus first starts to get woody, which is often between one-third and halfway down from the tip, it is likely to snap cleanly at that time.

STORAGE

Think about the asparagus’ storage. Fresh stalks should be eaten within a couple of days after being bought and kept in the refrigerator. The asparagus’ quality might have declined if it was kept incorrectly or for an extended period of time.

CHECK THE STALKS

Look for any kind of sign of withering out or wrinkling on the stalks. Plump and well-hydrated asparagus stalks are evidence of condition.

HOW MANY CARBS ARE IN ASPARAGUS SPEARS?

Due to its low carb content, asparagus is a common food for low-carb diets. The approximate amount of carbohydrates in asparagus is as follows:

Cooked Asparagus

A cup or around 134 grams of asparagus that has been cooked contains about 6 grams of carbs.

Raw Asparagus

As for the raw ones, there is not much of a difference, but a cup would be around 5 grams of carbs.

HOW TO STORE FRESH ASPARAGUS

Use these storing suggestions to extend the asparagus’ freshness and crispness:

TRIM THE ENDS

Cut the ends of the stems to a length of about half an inch. It helps in removing any hard or dry portions.

MOISTURE

Moisture retention is beneficial for asparagus. To ensure the asparagus stays crisp, cover the trimmed ends with a damp towel or cloth.

STORAGE

Keep the asparagus standing in a jar, plastic bag, or in a container with a little water at the bottom, like you would do with fresh flowers.

USE RIGHT AWAY

The taste and consistency of asparagus are best enjoyed within a few days of buying it. For the freshest flavor, try using it as soon as you can.

HOW TO CLEAN ASPARAGUS

The technique of cleaning asparagus is easy. This is a brief guide on how to clean it:

1. Cut the tough ends
2. Rinse it with cold water. Be sure to rub it gently to remove dirt
3. This next step is optional. You can soak the asparagus in cold water so the dirt on it will loosen up.
4. Dry the stems with paper towels.
5. Rinse again only if needed.
6. It is ready to be cooked!

TIPS FOR THE BEST AIR FRYER ASPARAGUS

This recipe is very simple but really tasty. A couple of tips for you:

DRY THOROUGHLY

Using paper towels, pat the asparagus dry to absorb any remaining moisture before air frying.

TRIM AND CLEAN

To get rid of any grime or particles, trim the rough ends off it.

SERVE IMMEDIATELY

Shortly as the air fried asparagus is finished cooking, savor its greatest flavor and texture by serving it hot.

WEIGHT WATCHERS POINTS

Asparagus is a wonderful zero point food on the Weight Watchers program. Divide the asparagus into 4 equal portions. Each portion is a serving and one serving is 1 point.

INGREDIENTS

To make this yummy recipe, you are going to need the following ingredients:

• Asparagus
• Olive Oil
• Lemon
• Garlic
• Salt
• Black Pepper
• Parmesan Cheese

HOW TO MAKE ASPARAGUS IN THE AIR FRYER

Now that you have gathered all of your ingredients, it is time to make this yummy recipe. Follow the instructions below for the best results!

STEP ONE: PREPARATION

First thing you need to do is to preheat the air fryer. Set it to 400 degrees and the allow to preheat. Grab the air fryer basket and start coating it with some nonstick cooking spray. After that, you can now prepare the asparagus. Toss the stalks with olive oil and lemon juice. Then, add the garlic, salt, and black pepper. Mix until blended together.

STEP TWO: COOK ASPARAGUS

Put the seasoned asparagus in the air fryer basket. Set cooking time to 5 to 8 minutes or until it reaches your preferred tenderness.

STEP THREE: SERVE

Once that is done cooking, you can now transfer it to a serving platter. Garnish with parmesan cheese. Serve and enjoy!

AIR FRYER ASPARAGUS

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If you liked this delicious recipe, be sure to check these other great recipes out:

• Delicious and Easy Air Fryer Carrot Chips
• Roasted Green Beans
• Weight Watchers Thanksgiving Side Dishes

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