Air Fryer Glazed Tilapia Bowls
Air Fryer Glazed Tilapia Bowls are quick to make and packed with crispy flavorful tilapia cubes.
Ingredients
- 2 Tilapia filets
- 3 Tbsp olive oil
- 3 Tbsp soy sauce
- 1 Tbsp lemon juice
- 2 Tbsp honey
- 1 Tsp garlic powder
- ½ Tsp onion powder
- ¼ Tsp ginger powder
- 1 Tbsp sesame seeds + more for serving
Instructions
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Dice the tilapia filets into bite-sized pieces and place in a large bowl.
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In a small bowl combine olive oil, soy sauce, lemon juice, honey, garlic powder, onion powder and ginger powder.
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Pour the marinade over the diced tilapia, sprinkle with 1 tablespoon of sesame seeds and toss to combine.
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Refrigerate and let the tilapia marinate for 30 minutes.
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Spray the air fryer basket with olive oil spray (non-aerosol).
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Place the marinated tilapia cubes in the air fryer basket and cook at 375°F for 9 minutes or until the tilapia is fully cooked.
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Sprinkle with more sesame seeds before serving, if desired.
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Assemble the fish cubes into salads or a bowl if desired.
Recipe Notes
Divide the tilapia into 2 equal portions. One portion is a serving.
On the current WeightWatchers Program (2023) it is 13 points per serving. NOW...this is counting using every drop of marinade. The tilapia marinates but then the marinade is tossed out. I would say this is actually more like 2 points per fillet.