Go Back
–+ servings
Print
Cauliflower with chives on top

Delicious Seasoned Whole Cauliflower in Air Fryer

This easy air fryer whole cauliflower recipe delivers a perfectly seasoned, crispy-on-the-outside, tender-on-the-inside vegetable dish that makes an impressive side or vegetarian main course

Course Side Dish
Cuisine American
Keyword air fryer, cauliflower, vegetables
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 216 kcal
Author Jamie

Ingredients

  • 1 head cauliflower
  • ⅓ cup butter softened
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • Salt and pepper to taste
  • ¼ teaspoon paprika
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon chives finely chopped

Instructions

  1. Rinse the cauliflower head and boil it in hot water for 10 minutes. When the
  2. cauliflower is tender, transfer it to a plate and pat it dry.
  3. In a small bowl, whisk together the butter, oil, garlic, salt and pepper.
  4. Brush the butter mixture generously over the cauliflower head. Make sure it covers all around.
  5. Place the cauliflower in the air fryer and cook for 15-20 minutes. Sprinkle some parmesan cheese and chopped chives on top.
  6. Air fry for an additional five minutes or until it turns golden brown.
Nutrition Facts
Delicious Seasoned Whole Cauliflower in Air Fryer
Amount Per Serving
Calories 216 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 43mg14%
Sodium 209mg9%
Potassium 450mg13%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Vitamin A 589IU12%
Vitamin C 70mg85%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.