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low carb sausage recipe

Low Carb Sausage and Riced Cauliflower Skillet

This low carb sausage and riced cauliflower skillet is easy to make and very flavorful.
Course Main Course
Cuisine American
Keyword cauliflower, low carb, main course
Prep Time 30 minutes
Cook Time 30 minutes
Servings 4
Calories 389 kcal
Author Jamie


  • 1 pound ground sausage I used HOT sausage
  • 4 cups riced cauliflower
  • 1 cup beef broth
  • salt to taste
  • pepper to taste


  1. First brown the ground sausage in a skillet on the stove.
  2. I used the frozen already riced cauliflower.  It was a busy evening and I was in a hurry and needed a shortcut.  I steamed the bags according to the package directions.
  3. Add the cooked cauliflower to the skillet of sausage.  Pour in the beef broth and stir. If you are making your own riced cauliflower and it is not cooked---you will want to add more beef broth so the cauliflower can cook and get tender.
  4. Lastly, add salt and pepper to the mixture to your liking and heat on low-medium heat until the mixture is well heated.
Nutrition Facts
Low Carb Sausage and Riced Cauliflower Skillet
Amount Per Serving
Calories 389 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 10g63%
Cholesterol 82mg27%
Sodium 992mg43%
Potassium 792mg23%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 21g42%
Vitamin A 85IU2%
Vitamin C 78mg95%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.