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Weight Watchers chicken teriyaki recipe

Weight Watchers Teriyaki Chicken

Weight Watchers Teriyaki Chicken is a delicious main dish recipe that is easy to make!
Course Main Course
Cuisine American
Keyword chicken, main course, Weight Watchers
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 378 kcal
Author Jamie

Ingredients

  • 4 chicken breasts boneless skinless
  • 6 tablespoons soy sauce
  • 6 tablespoons honey
  • 3 tablespoons white vinegar
  • 1 ½ teaspoons dried thyme
  • 1 ½ teaspoons paprika
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ground allspice
  • 1 teaspoon pepper

Instructions

  1. Preheat oven to 375 degrees F.
  2. Combine soy sauce, honey, vinegar and spices in a bowl, mixing well to combine.
  3. Place chicken in a baking dish, piercing both sides of each chicken breast with a fork several times.
  4. Pour sauce over chicken and then turn chicken over with thongs a few times to make sure to coat chicken with sauce.
  5. Bake chicken for 30 minutes, basting with sauce from pan every 10 minutes.
  6. Serve over rice (or cauliflower fried rice) or chill chicken breasts to slice and serve over chicken salads or in wraps.

Recipe Notes

There are 25 points if you ingested the entire bowl of teriyaki marinade. Since very little actually stays on the chicken...I usually count 2 points per chicken breast for the sauce for the blue and purple myWW plans. The green plan would be 4 points.

Nutrition Facts
Weight Watchers Teriyaki Chicken
Amount Per Serving
Calories 378 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 145mg48%
Sodium 1773mg77%
Potassium 927mg26%
Carbohydrates 29g10%
Fiber 1g4%
Sugar 26g29%
Protein 51g102%
Vitamin A 555IU11%
Vitamin C 3mg4%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.