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Weight Watchers broccoli cheese tots

Broccoli Cheese Tots

Homemade baked Broccoli Cheese Tots are great as a side dish or even as an appetizer. Packed full of veggies and flavor!

Course Side Dish
Cuisine American
Keyword appetizer, side dish
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 people
Calories 79 kcal

Ingredients

  • 12 ounce bag of frozen Broccoli
  • 1 large Egg
  • 1 large clove of Garlic
  • 1/4 cup grated Parmesan Cheese
  • 1/4 cup grated reduced fat sharp cheddar cheese
  • 1/2 cup seasoned breadcrumbs
  • salt and pepper to taste
  • Non stick spray

Instructions

  1. Thaw the frozen broccoli and drain it over a mesh strainer to gt rid of the excess liquid.
  2. In a food processor, combine the broccoli, garlic, Parmesan and cheddar cheeses, seasoned breadcrumbs, the egg and salt and pepper.

  3. Pulse it to resemble a coarse sand.
  4. Taking a tablespoon measure, scoop out the broccoli mix and shape it into a oval 'tater tots' shape. It should yield 24 tater tots.
  5. Bake for 20 minutes at a 400 F oven, turning the tots after 10 minutes.
  6. Serve hot.

Recipe Notes

If you are following Weight Watchers this recipe is 2 Points for 3 tots on all 3 myWW plans.

Nutrition Facts
Broccoli Cheese Tots
Amount Per Serving
Calories 79 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 27mg9%
Sodium 192mg8%
Potassium 159mg5%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 372IU7%
Vitamin C 38mg46%
Calcium 97mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.