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Weight Watchers Shrimp Summer Rolls

Weight Watchers Shrimp Summer Rolls

These Weight Watchers Shrimp Summer Rolls are a delicious and low Freestyle SmartPoints lunch or dinner recipe!

Course Appetizer, Main Course
Cuisine Chinese
Keyword Chinese, shrimp
Prep Time 30 minutes
Total Time 30 minutes
Servings 8 people
Calories 85 kcal
Author Jamie

Ingredients

  • 8 rice paper sheets
  • 1 large carrot shredded
  • 1 large cucumber speared
  • Spring Mix lettuce
  • 1 Yellow Bell Pepper cut into thin strips
  • Mint
  • Cilantro
  • 24 shrimp cooked and tails off
  • Fresh Bean Sprouts

Instructions

  1. Gather your vegetables and cut or shred them accordingly and set aside.
  2. In a large bowl fill with very warm water.
  3. Fully submerge a single sheet of rice paper in the water and take it out immediately. Lay of a flat surface.
  4. Place three cooked shrimp, side by side, a little below the middle of the rice paper.
  5. Layer your vegetables in a separate pile next to the rice paper. The paper will be sticky so doing this of the paper will prevent it from tearing.
  6. Place the lettuce and veggie packet over the shrimp.
  7. Fold the bottom of the rice paper up over the shrimp and veggie packet tightly without tearing the paper. Then fold the left and right sides of the rice paper towards the middle to over the open ends of the shrimp and veggies.
  8. Snugly roll the entire package towards the top.
  9. Wrap the spring roll in plastic wrap to prevent the rice paper from drying and store in the refrigerator until serving.
  10. Repeat steps for each roll, doing one at a time.

Recipe Notes

Each roll is 1 point on the blue, green and purple myWW Plans. This is based on using rice paper sheets that are 1 point each.

Nutrition Facts
Weight Watchers Shrimp Summer Rolls
Amount Per Serving
Calories 85 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 47mg16%
Sodium 255mg11%
Potassium 137mg4%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 1330IU27%
Vitamin C 29.7mg36%
Calcium 44mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.