These Weight Watchers Shrimp Summer Rolls are perfect for the warm weather months. I love filling and delicious Weight Watchers recipes that are just plain guilt free!
Table of Contents
WHAT IS A SUMMER ROLL?
My first experience with a summer roll was a few years ago when a coworker made a whole platter and brought them to work to share. WOW, that is all I can say.
First off, they are so pretty…secondly, they are packed with nutritious ingredients!
A summer roll is basically a fresh spring roll. They are not fried but eaten fresh.
The wrapper is a rice paper wrapper. These are typically stuffed with fresh veggies, a protein of some kind, and sometimes even noodles. This WW recipe doesn't have noodles to help keep the points down.
WEIGHT WATCHERS FREESTYLE POINTS FOR A SHRIMP SUMMER ROLL
This recipe is ultra healthy and is only 1 point per roll on the blue, green, and purple myWW plans. This is based on using rice paper wrappers that are 1 point each. The rest of the ingredients are zero-point foods.
On the current WeightWatchers Program (2023) it is 1 point per serving. The serving size is one summer roll.
It is easy to use different veggies based on what you have on hand or what your preferences are.
The key is to be careful about dipping sauces. Be sure to count the points if you dip these Weight Watchers Shrimp Summer Rolls in any kind of sauce.
INGREDIENTS FOR WW SHRIMP SUMMER ROLLS
If you keep fresh veggies on hand, you will probably have many of these ingredients in your fridge. I always like to keep shrimp in the freezer because they cook up so quickly and make a great meal.
- Rice Paper Wrappers
- Carrot
- Cucumber
- Spring Lettuce Mix
- Yellow Bell Pepper
- Mint
- Cilantro
- Shrimp–cooked with tails off
- Fresh Bean Sprouts
HOW TO MAKE WEIGHT WATCHERS SHRIMP SUMMER ROLLS
Once you get the hang of working with rice paper wrappers, this will be a breeze for you! These shrimp summer rolls are so great for lunches!
STEP ONE: PREPARE VEGGIES
Start off by getting the veggies ready to go.
Shred the carrot.
Peel the cucumber and then cut it into tiny spears.
Cut the yellow bell pepper into thin strips.
STEP TWO: PREPARE RICE PAPER
Take a large bowl and fill it with warm water.
Submerge a single sheet of rice paper in the water and take it out immediately. Place the rice paper on a flat surface.
STEP THREE: FILL THE SUMMER ROLL
Start filling the summer roll by placing three cooked shrimp side by side. Place them a little below the middle of the rice paper.
Stack your veggies into a pile next to the rice paper. When they are stacked, place them on top of the shrimp.
STEP FOUR: WRAP IT UP
The rice paper will be sticky and can tear easily.
Carefully fold the bottom of the rice paper up and over the shrimp and veggie pile. Wrap it tightly but try not to tear it!
Fold the right and left ends in, and then finish rolling it up.
As soon as it is rolled up, wrap the summer roll in plastic wrap and keep it in the refrigerator. This will keep the rice paper from drying out.
Serve with your choice of dipping sauces!
WEIGHT WATCHERS SHRIMP SUMMER ROLLS RECIPE
I have a feeling this will become a favorite Weight Watchers lunch recipe! You can print off the complete ingredients and instructions for this Weight Watchers Shrimp Summer Rolls recipe on the recipe card below.
These Weight Watchers Shrimp Summer Rolls are a delicious and low Freestyle SmartPoints lunch or dinner recipe!
- 8 rice paper sheets
- 1 large carrot shredded
- 1 large cucumber speared
- Spring Mix lettuce
- 1 Yellow Bell Pepper cut into thin strips
- Mint
- Cilantro
- 24 shrimp cooked and tails off
- Fresh Bean Sprouts
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Gather your vegetables and cut or shred them accordingly and set aside.
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In a large bowl fill with very warm water.
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Fully submerge a single sheet of rice paper in the water and take it out immediately. Lay of a flat surface.
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Place three cooked shrimp, side by side, a little below the middle of the rice paper.
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Layer your vegetables in a separate pile next to the rice paper. The paper will be sticky so doing this of the paper will prevent it from tearing.
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Place the lettuce and veggie packet over the shrimp.
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Fold the bottom of the rice paper up over the shrimp and veggie packet tightly without tearing the paper. Then fold the left and right sides of the rice paper towards the middle to over the open ends of the shrimp and veggies.
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Snugly roll the entire package towards the top.
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Wrap the spring roll in plastic wrap to prevent the rice paper from drying and store in the refrigerator until serving.
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Repeat steps for each roll, doing one at a time.
Each roll is 1 point on the blue, green and purple myWW Plans. This is based on using rice paper sheets that are 1 point each.
On the current WeightWatchers Program (2023) it is 1 point per serving.Â
Serving size is one summer roll.
If you love shrimp be sure to check out these other great Weight Watchers shrimp recipes:
- Weight Watchers Shrimp Frittata
- Air Fryer Lemon Pepper Shrimp
- Weight Watchers Shrimp Spaghetti
- Weight Watchers Cajun Shrimp Cups
Be sure to PIN this recipe so you can come back and make it over and over again!
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