low carb jalapeno cheese crisps

Low Carb Jalapeno Cheese Crisps

Low Carb Jalapeno Cheese Crisps are a low carb snack recipe that will have you hooked!

Course Appetizer
Cuisine American
Keyword cheese, low carb
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 339 kcal


  • 2 cups shredded cheese any variety
  • 2 tbsp Sliced Jalapeno Peppers


  1. Preheat oven to 350 degrees F.
  2. Put a piece of parchment paper on your baking sheet.
  3. Make small piles of cheese on the parchment paper.  A quarter of a cup works well, but you can make them smaller if you want.
  4. Place one or more jalapeno sliced on top of each cheese pile and push down a little bit.
  5. Bake in the oven for 8-15 minutes or until they are done to your liking!
  6. Remove from oven and let sit for a few minutes so they firm and crisp up a little more.

Recipe Notes

Fresh or pickled jalapenos work fine.

Serving size is 4 ounces or approximately 1/4 of the crisps you make.

Nutrition Facts
Low Carb Jalapeno Cheese Crisps
Amount Per Serving (4 ounces)
Calories 339 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 14g88%
Cholesterol 88mg29%
Sodium 949mg41%
Potassium 113mg3%
Carbohydrates 3g1%
Sugar 1g1%
Protein 24g48%
Vitamin A 1010IU20%
Vitamin C 1.5mg2%
Calcium 566mg57%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.