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Bowls of Corn Kernel Relish

Delicious Homemade Sweet Corn Relish

Sweet Corn Relish is a summer dish you don't want to miss out on!

Course Side Dish
Cuisine American
Keyword Healthy Eats
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 89 kcal
Author Jamie

Ingredients

  • 1 ½ teaspoons Salt
  • 1 cup White Distilled Vinegar
  • 3 cups Corn Kernels cooked
  • 1 Red Bell Pepper medium
  • 1 Green Bell Pepper medium
  • 1 Onion chopped
  • 1-2 Jalapeño Pepper seeded and chopped
  • ½ cup Onion finely chopped
  • ½ teaspoon Celery Seed
  • ½ teaspoon Mustard Seeds
  • ½ teaspoon Crushed Red Pepper
  • 1 tsp Peppercorn
  • 1 tsp sugar

Instructions

  1. Remove the corn kernels from the cob. If using frozen corn, thaw and drain completely before adding to the recipe.
  2. Stem, seed and chop the bell peppers and chop the onion.
  3. In a large pot, combine the vinegar, sugar, and salt. Bring the mixture to a boil.
  4. Add the corn, bell peppers, onion, mustard seeds, celery seeds, pepper corn and crushed red pepper to the pot.
  5. Reduce heat and simmer for 15-20 minutes, stirring frequently.
  6. Let the relish cool to room temperature. Enjoy!

Recipe Notes

Serving size is approximately 1/2 cup. 

Weight Watchers Points:  zero points

Nutrition Facts
Delicious Homemade Sweet Corn Relish
Amount Per Serving
Calories 89 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Sodium 756mg33%
Potassium 255mg7%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 6g7%
Protein 3g6%
Vitamin A 811IU16%
Vitamin C 48mg58%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.