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Fast and Easy Air Fryer Poached Eggs

Air fryer poached eggs are game changer. This will simplify your morning routine.

Course Breakfast
Cuisine American
Keyword 4 ingredient, air fryer recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
Calories 63 kcal
Author Jamie

Ingredients

  • Olive oil spray
  • 4 eggs
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (204°C) for 5 minutes.
  2. Spray the ramekins with oil. Add ¼ cup of water to each ramekin and crack 1 egg in each cup.
  3. Carefully transfer the ramekins to the basket. Air fry at 360°F (182°C) for 5 minutes. Use a rubber spatula and gently slide the eggs out of the ramekins.
  4. Carefully drain the water and season with salt and pepper before serving.
Nutrition Facts
Fast and Easy Air Fryer Poached Eggs
Amount Per Serving
Calories 63 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 164mg55%
Sodium 62mg3%
Potassium 61mg2%
Carbohydrates 0.3g0%
Sugar 0.2g0%
Protein 6g12%
Vitamin A 238IU5%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.