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Weight Watchers Pancakes

Weight Watchers Pancakes

These Weight Watchers Pancakes actually taste great and are low in points.

Course Breakfast
Cuisine American
Keyword breakfast, Weight Watchers
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 6 people
Calories 119 kcal
Author Jamie

Ingredients

  • 1 Banana mashed
  • 2 Egg whites
  • ½ Cup Fat-Free Greek yogurt
  • ½ Cup Fat-Free milk
  • 1 Cup flour
  • 1 Tsp cinnamon
  • 1 Tsp baking powder
  • 1 Tsp vanilla extract

Instructions

  1. Mash the bananas in a medium bowl.

  2. Add the egg whites to the mashed banana and stir. Add the milk, vanilla, and yogurt and mix until incorporated.

  3. Add the cinnamon, baking powder, and vanilla and stir.

  4. Add the flour and with the help of a spatula mix until everything is well incorporated, there are going to be some lumps left.
  5. Pour ¼ cup batter onto a hot skillet or griddle and cook for 40 seconds or until small bubbles form on top. Flip and cook until golden brown.

Recipe Notes

It is important to use really ripe bananas to sweeten the pancakes. 

Feel free to add ingredients to the batter like blueberries, shredded apple, lemon zest, etc.

Top with fresh fruit, sugar-free syrup or even peanut butter. Be sure to count points for any toppings you use.

myWW Points: there are 3 points for all 3 plans, Purple, Blue and Green. The serving size is 2 pancakes. This should make around 12 pancakes.

 

Nutrition Facts
Weight Watchers Pancakes
Amount Per Serving
Calories 119 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 32mg1%
Potassium 232mg7%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 4g4%
Protein 6g12%
Vitamin A 54IU1%
Vitamin C 2mg2%
Calcium 79mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.