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Turkey Tenderloin cut in to pieces

Spinach and Feta Stuffed Turkey Tenderloin for Weight Watchers

This stuffed-turkey-tenderloin combines lean turkey breast with spinach and feta cheese for an elegant, protein-rich meal that's only 1 Weight Watchers point per serving.

Course dinner
Cuisine American
Keyword turkey
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 2
Calories 349 kcal
Author Jamie

Ingredients

  • 2 turkey breast tenderloin
  • 5 oz box of baby spinach
  • 1 large yellow onion
  • 1 large red bell pepper diced
  • 2 cloves of garlic minced
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of dried oregano
  • 2 tablespoon of crumbled Feta cheese
  • salt and pepper
  • Non stick spray

Instructions

  1. In a pan heat a tablespoon of oil. saute the chopped onion, garlic till fragrant. Add the red bell pepper, oregano, salt and pepper and cook for a couple of minutes. Add the spinach and let it wilt. keep the filling aside to cool.
  2. Butterfly the turkey breast tenderloin. Place a parchment paper over it and using a meat mallet pound it into an even thickness of 1/2 an inch.
  3. Season with salt and pepper
  4. Place half of the filling on one side of the turnkey breast. top with a tablespoon of feta.
  5. Roll the breast into a log and secure with a twine. lightly spray the op of the turkey breast log with cooking spray and season with salt and pepper.
  6. Bake a 375 F oven for 30 minutes. The internal temperature should read 170 F.
  7. Let the turkey rest for 10 minutes before slicing.
Nutrition Facts
Spinach and Feta Stuffed Turkey Tenderloin for Weight Watchers
Amount Per Serving
Calories 349 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 91mg30%
Sodium 369mg16%
Potassium 630mg18%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 5g6%
Protein 45g90%
Vitamin A 8590IU172%
Vitamin C 101mg122%
Calcium 184mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.