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pumpkin pie tarts

Weight Watchers Pumpkin Pie Tarts

Weight Watchers Pumpkin Pie Tarts are quick to make and a healthy alternative to traditional pumpkin pie.
Course Dessert
Cuisine American
Keyword dessert, pumpkin, Weight Watchers
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12
Calories 118 kcal
Author Jamie

Ingredients

  • Nonstick cooking spray
  • 15 oz pumpkin puree canned
  • 1/2 cup packed light brown sugar
  • 1/4 cup low-fat milk I used 1%
  • 1 large egg
  • 1.5 tsp pumpkin pie spice
  • 1 tsp minced ginger
  • 1/2 tsp salt
  • 2 Tbsp  chopped pecans
  • 24 wonton wrappers

Instructions

  1. Start off by preheating the oven to 375 degrees F.
  2. Next get your muffin cups ready by spraying a 12-cup muffin tin with nonstick cooking spray.
  3. Now in a large bowl beat together pumpkin, sugar, milk, egg, pumpkin pie spice, ginger and salt. You can use a stand mixer or a hand held mixer for this.
  4. Place one wonton wrapper in the bottom of each muffin cup with the corners sticking up.
  5. Lightly coat the wonton wrappers with cooking spray.
  6. Next place a second wonton wrapper in each muffin cup on an angle. This means that each muffin cup will have 8 wonton wrapper corners sticking up.
  7. Now you will evenly divide the pumpkin filling among the muffin cups.
  8. Sprinkle each muffin cup with pecans.
  9. Bake until the wontons are crispy and browned. It usually takes around 13-17 minutes.
  10. It is a good idea to check your pumpkin pie tarts 4-5 minutes into cooking to make sure the wonton wrapper edges aren't getting too brown or burning.  If they look like they will get too done...you can cover the pan with foil loosely until the filling is set!  :)

Recipe Notes

Don't use a mini muffin pan for this recipe!

Serving size is one tart.

There are 4 points per tart on the blue, green, and purple myWW Plans.

On the current Weight Watchers Program (2023), it is 4 points per serving.

Nutrition Facts
Weight Watchers Pumpkin Pie Tarts
Amount Per Serving
Calories 118 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 19mg6%
Sodium 196mg9%
Potassium 121mg3%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 10g11%
Protein 3g6%
Vitamin A 5550IU111%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.