Weight Watchers Pumpkin Pie Tarts are perfect for holiday meals. They taste amazing and help with portion control! I love tweaking favorites into healthy Weight Watchers recipes.
Weight Watchers Pumpkin Pie Tarts
How about pumpkin pie that is easy to make and you can eat without a fork? Sign me UP! These pumpkin pie tarts will be easy to make before your holiday gatherings. I love desserts that have a healthy twist to them!!
Ingredients Needed for Pumpkin Pie Tarts
- Nonstick cooking spray
- pumpkin puree
- light brown sugar
- low-fat milk (I used 1%)
- egg
- pumpkin pie spice
- minced ginger
- salt
- chopped pecans
- wonton wrappers
How to Make Weight Watchers Pumpkin Pie Tarts
- Start off by preheating the oven to 375 degrees F.
- Next, get your muffin cups ready by spraying a 12-cup muffin tin with nonstick cooking spray. Don’t use a mini muffin pan for this recipe!
- Now in a large bowl, beat together pumpkin, sugar, milk, egg, pumpkin pie spice, ginger, and salt. You can use a stand mixer or a hand-held mixer for this.
- Place one wonton wrapper in the bottom of each muffin cup with the corners sticking up.
- Lightly coat the wonton wrappers with cooking spray.
- Next, place a second wonton wrapper in each muffin cup at an angle. This means that each muffin cup will have eight wonton wrapper corners sticking up.
- Now you will evenly divide the pumpkin filling among the muffin cups.
- Sprinkle each muffin cup with pecans.
- Bake until the wontons are crispy and browned. It usually takes around 13-17 minutes.
- It is a good idea to check your pumpkin pie tarts 4-5 minutes into cooking to make sure the wonton wrapper edges aren’t getting too brown or burning. If they look like they will get too done…you can cover the pan with foil loosely until the filling is set! 🙂
Weight Watchers Points
The serving size for this recipe is one pumpkin pie tart. I used the Weight Watchers recipe builder to calculate the points.
There are 4 points per tart on the blue, green, and purple myWW Plans.
On the current Weight Watchers Program (2023), it is 4 points per serving.
Four points for a dessert is NOT BAD at all! Remember to always figure out your points based on the ingredients you use. Changes in a brand can change points.
What is Your Favorite Way to Tweak a Recipe?
Obviously, pumpkin pie gets a lot of calories from the crust. It saves us calories by tweaking the recipe and using wonton wrappers as a crust! What are your favorite ways to tweak recipes to make them healthier?
If you want more holiday-inspired recipes for WW…check out my Holiday Cookbook for Weight Watchers for over 25 amazing recipes!
- Nonstick cooking spray
- 15 oz pumpkin puree canned
- 1/2 cup packed light brown sugar
- 1/4 cup low-fat milk I used 1%
- 1 large egg
- 1.5 tsp pumpkin pie spice
- 1 tsp minced ginger
- 1/2 tsp salt
- 2 Tbsp chopped pecans
- 24 wonton wrappers
-
Start off by preheating the oven to 375 degrees F.
-
Next get your muffin cups ready by spraying a 12-cup muffin tin with nonstick cooking spray.
-
Now in a large bowl beat together pumpkin, sugar, milk, egg, pumpkin pie spice, ginger and salt. You can use a stand mixer or a hand held mixer for this.
-
Place one wonton wrapper in the bottom of each muffin cup with the corners sticking up.
-
Lightly coat the wonton wrappers with cooking spray.
-
Next place a second wonton wrapper in each muffin cup on an angle. This means that each muffin cup will have 8 wonton wrapper corners sticking up.
-
Now you will evenly divide the pumpkin filling among the muffin cups.
-
Sprinkle each muffin cup with pecans.
-
Bake until the wontons are crispy and browned. It usually takes around 13-17 minutes.
-
It is a good idea to check your pumpkin pie tarts 4-5 minutes into cooking to make sure the wonton wrapper edges aren’t getting too brown or burning. If they look like they will get too done…you can cover the pan with foil loosely until the filling is set! 🙂
Don’t use a mini muffin pan for this recipe!
Serving size is one tart.
There are 4 points per tart on the blue, green, and purple myWW Plans.
On the current Weight Watchers Program (2023), it is 4 points per serving.
Check out these other great holiday dishes:
- Weight Watchers Diabetic Meal Plan - January 31, 2023
- Super Bowl Weight Watchers Recipes - January 23, 2023
- Mini Bell Pepper Taco Boats - January 14, 2023
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