Weight Watchers Roasted Brussels Sprouts

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5 from 6 votes

This Weight Watchers Roasted Brussels Sprouts recipe is perfect for any dinner and fancy enough for holidays too! I don't think we can have too many Weight Watchers recipes that feature vegetables. It is especially fun to find a recipe that is EASY too!

Weight Watchers Roasted Brussels Sprouts

I am going to be honest here and tell you that I am not a big fan of Brussels sprouts. Now roasted vegetables in general are high on my list of loves…but not really Brussels sprouts. Luckily for you I don't only post my favorite recipes, LOL. I know that lots of people love Brussels sprouts and will enjoy a healthy version like this Weight Watchers roasted Brussels sprouts

I hope you are not as picky as I am!!

how to make roasted Brussels sprouts

How to Make Weight Watchers Roasted Brussels Sprouts

  • Start off with preheating the oven to 400 degrees F. 
  • Take your baking sheet and cover with parchment paper. 
  • Grab a large Ziploc bag and fill the bag with Brussels sprouts that have been sliced in half.
  • Pour a tablespoon of olive oil into the bag and shake it up to coat the brussels sprouts. 
  • Now place all the brussels sprouts onto the baking sheet and spread into a single layer.
  • Sprinkle with salt and pepper.
  • Bake for about 10-15 minutes and then stir the sprouts around on the baking pan. 
  • Place back in the oven and bake for another 10-15 minutes. Baking time will vary based on how “done” you like your roasted veggies. We like our veggies really DONE!
  • When you remove the pan from the oven you can sprinkle some shredded Parmesan cheese on top if you would like to. It will be more points, but I think it is worth it!
Weight Watchers recipe

Great Low Point Side Dish

These Weight Watchers Roasted Brussels Sprouts are low in points. If you do not add the Parmesan cheese this will be 1 Freestyle SmartPoint per 4 ounce serving. If you add the Parmesan cheese then it will be 3 Freestyle SmartPoints per 4 ounce serving.

On the current Weight Watchers Program (2023), it will be 3 points per serving if you follow the ingredients as written.

When it comes time to make dinner just figure how many points you have left and decide on the cheese then! 

roasted Brussels Sprouts

So Many Yummy Side Dishes

Weight Watchers side dishes are a great way to keep things fresh in the kitchen. A different side dish with that chicken recipe will change the whole dinner! One side dish we love is Weight Watchers Cheesy Cauliflower Rice…a great twist on rice!

Let me know what your favorite side dish is and what you think of these Weight Watchers roasted Brussels sprouts.

5 from 6 votes
roasted Brussels Sprouts
Weight Watchers Roasted Brussels Sprouts
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

Weight Watchers Roasted Brussels Sprouts are a delicious and low point side dish that is perfect for a weeknight meal and fancy enough for a holiday table!

Course: Side Dish
Cuisine: American
Keyword: side dish, vegetables
Servings: 4 people
Calories: 130 kcal
Ingredients
Instructions
  1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
  2. Slice the fresh brussels sprouts in half and place in the large freezer bag.
  3. Pour 1 tablespoons of olive oil into the freezer bag, seal and shake to coat.

  4. Pour the brussels sprouts onto the prepared baking sheet and season with salt & pepper to taste.

  5. Bake 10-15 minutes and then turn and stir.

  6. Bake for another 10-15 minutes until they are done to your liking! 

  7. Remove from oven and garnish with shredded Parmesan cheese (optional).
Recipe Notes

Without the Parmesan cheese, this is 2 points per 4-ounce serving on all three myWW plans. With the Parmesan cheese, it is 3 points per 4-ounce serving on all three myWW plans. 

On the current Weight Watchers Program (2023), it will be 3 points per serving.

If you add more than 1 tablespoon of olive oil, be sure to add the points!

Nutrition Facts
Weight Watchers Roasted Brussels Sprouts
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 9mg3%
Sodium 229mg10%
Potassium 453mg13%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 953IU19%
Vitamin C 96mg116%
Calcium 196mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.
Jamie
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5 from 6 votes (4 ratings without comment)

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