My family loves, loves, loves Asian food. It can be hard to find good Weight Watchers recipes that are Asian-inspired and low in points. I am always trying to add more veggies to our meals, and this Weight Watchers Cauliflower Fried Rice is a double winner. It adds more veggies and is low in myWW points!!
Weight Watchers Cauliflower Fried Rice
Not everyone loves riced cauliflower. The faux fried rice thing just doesn't cut the mustard for some…I won't lie and tell you that it is EXACTLY like eating real fried rice. BUT…I will tell you that it is similar and a good healthy way to get a fried rice fix without all the calories of the real thing. 🙂
Ingredients Needed for Weight Watchers Cauliflower Fried Rice
- 4 cups riced cauliflower
- ¼ cup green onions, thinly sliced
- 1 egg
- ½ cup frozen peas
- ¼ cup carrots, shredded
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- 2 tablespoons low sodium soy sauce
How to Make Weight Watchers Cauliflower Fried Rice
Spray a wok
Add in green onions, peas, and carrots and saute over medium heat until just tender.
Add in the seasonings and egg. Scramble the egg, mixing it into the vegetable mixture.
Add in cauliflower rice and continue cooking over medium heat, cooking and stirring rice for about 5 minutes until well incorporated. I like to cook mine longer because I want the riced cauliflower to be pretty soft, but this is my preference: cook it how you like it!
Add in soy sauce and stir to combine.
Serve and enjoy!
More Riced Cauliflower Anyone?
I have been on a riced cauliflower kick lately…. One of my favorites is Cheesy Riced Cauliflower. It is hard to believe it is so low in points!
I have even added riced cauliflower to one of my soup recipes and it turned out great!
Weight Watchers Points
Did I mention this recipe is ZERO Points on the myWW Blue and Purple plans? Yippee Skippy! It is only 1 point on myWW Green plan. You can always add more veggies or even some chicken to the dish and still be at zero points. This is a great way to get your servings of veggies in for the day.
On the current Weight Watchers Program (2023), it is 0 points per serving.
This has four servings and each one is a generous one-cup serving.
Let me know what you think of riced cauliflower! Are you a lover or a hater?? I would love to hear your thoughts about this Weight Watchers Cauliflower Fried Rice!
This Weight Watchers Cauliflower Fried Rice is zero or low in myWW Points and is delicious! It is an easy side dish recipe.
- 4 cups riced cauliflower
- ¼ cup green onions thinly sliced
- 1 egg
- ½ cup frozen peas
- ¼ cup carrots shredded
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- 2 tablespoons low sodium soy sauce
-
Spray a wok or skillet with non-stick cooking spray.
-
Add in green onions, peas and carrots and saute over medium heat until just tender.
-
Add in the seasonings and egg. Scramble the egg, mixing it into the vegetable mixture.
-
Add in cauliflower rice and continue cooking over medium heat, cooking and stirring rice for about 5 minutes until well incorporated. I like to cook mine longer because I want the riced cauliflower to be pretty soft…but this is my personal preference…cook it how you like it!
-
Add in soy sauce and stir to combine.
-
Serve and enjoy!
Serving size is a generous cup of rice and there are 4 servings per recipe. Zero points myWW Blue and Purple plans and only 1 point for myWW green plan for each serving.
On the current Weight Watchers Program (2023), it is 0 points per serving.
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How do you make cauliflower rice?
I usually just buy the Green Giant bags of already made frozen cauliflower rice. If you don’t want to do that you can use a food processor to chop it up into tiny pieces like rice.
Hi, I know Weight Watchers works with points but it would be very interesting for me to know how many calories//serving ???lovely recipe. .thanks for sharing.
Hi. I have been looking for a yummy WW Cauliflower Fried Rice recipe, this one sounds wonderful. You did not indicate if the cauliflower needs to be thawed out or squeezed with paper towels to get the water out, or to just throw in the frozen cauliflower. I have read other recipes that tell you to thaw it and squeeze it out before adding to recipes. What do you recommend? I prefer cauliflower rice that isn’t mushy or soggy. Thank you for all your Wonderful recipes 🙂
I would say that thawing it and squeezing it out may give you results you are happier with. Sometimes I will just add extra cook time to cook out the extra liquid. Thanks Teresa!