When you think about things that move the needle regarding your personal health, a handful of activities and lifestyle factors come to mind, like eating right and getting sufficient sleep. But, interestingly, it turns out that just living in your own home could be just as important, if not more so.
But why? What makes independent living so critical for well-being? Let’s find out.Â
You’re Tuned Into It
One reason living at home matters so much is that you’re tuned into it. There’s a natural complementarity there.
The problem with living somewhere else, like a care home, is that it changes your stress response. Nothing is where it’s supposed to be, and that can grate on you quite a bit.
But once you have your own space, all that changes. Suddenly, you feel comfortable where you are.
You Get Used To Daily Movement
Another benefit is that you get used to daily movement when you’re in your own home. You have things to do and maintain, so you naturally move more.
Again, this constant activity is a good idea. It means you're always pottering and moving, which is another great way to maintain good health long-term.
It Boost Cognition
As strange as it may sound, living at home is a good way to boost cognition. It feels relaxing to be in familiar surroundings, leaving more energy to focus on the things that really matter or something new.
This approach is something, for instance, that helps when you want to pursue hobbies. It becomes so much easier when you have spare capacity.
You Stay In Your Community
Perhaps most importantly, you get to stay in your community. You’re not having to move around a lot. Everyone is right there for you to interact with, when you want.
What more, when you have friends, it is better for your mental and physical health in general. You feel elevated more often and lifted up by the people around you.
You Control The Air And Noise
Something else that goes under the radar when living at home is the fact that you control the air and noise. Nobody else controls your environment, except you. That means you can put noise cancellation on the walls, or you can put air filters in your home if you want. It’s entirely up to you. You don’t just have to follow whatever is decided for you in your environment.
You Control The Food
You also control the food when you live at home. You don’t just have to eat whatever the canteen serves up.Â
This control over the food makes you powerful. It lets you determine your health and energy levels, instead of having someone else do it for you.
Autonomy Gives You Strength
Finally, when you’re autonomous and feel in control in your life, it gives you a sort of natural strength. You feel like you can take on the world with less stress and more energy. It’s really up to you how you spend your time and days.
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