Do you just love finding new ways to eat chicken? I think it is a good idea so that you don't get sick of chicken! I think this Weight Watchers recipe will be a great fit for chicken lovers everywhere. Weight Watchers Instant Pot BBQ Chicken Bowls will be a new family favorite in no time!
Weight Watchers Instant Pot BBQ Chicken Bowls
I really like meals that are all together….like the meal has the veggies, protein, etc. all inside! This recipe has all the goodies ready to go. Plus it is easy to customize for picky eaters.
Ingredients Needed for Weight Watchers Instant Pot BBQ Chicken Bowls
2 boneless skinless chicken breasts
½ cup sugar-free BBQ Sauce
½ cup water
1 tbsp dehydrated onion flake
1 clove minced garlic
1 box zucchini spirals
15 oz can black beans
1 cup frozen corn, thawed
2 oz pepper jack cheese
2 scallions
How to Make Weight Watchers Instant Pot BBQ Chicken Bowls
Place the chicken breasts in the Instant Pot
Mix the bbq sauce, water, onion flakes and minced garlic in a bowl and pour over the chicken.
Lock lid, set vent to sealing, and press manual high pressure for 8 minutes.
Cook zucchini spirals in a skillet with salt and pepper for about 7-8 minutes.
When Instant Pot beeps, let the pressure release naturally for 10 minutes.
Remove chicken, and slice.
Place zucchini spirals, black beans, corn, and chicken on a plate or in a bowl.
Sprinkle with pepper jack cheese and scallions.
Makes 4 bowls and is perfect for meal planning for the week.
Weight Watchers BBQ Chicken Bowls Only 3 Freestyle SmartPoints
I love how easy this meal is and that each bowl is only 3 Freestyle SmartPoints per serving. This makes a GREAT lunch too! Cook it up ahead of time and portion it out for a few days.
This is also really easy to double for a larger family!
If you need some really handy containers to make your meal planning easier…check out these awesome ideas!
- I love using glass containers when I can. These Glass Meal Prep 2 Compartment Containers are divided–and are freezer and dishwasher safe!
- The Rubbermaid Takealongs 10-day Meal Prep Kit is a 30 piece set that helps you plan ahead!! Plus this set is a really pretty color!
Join a Great Support Group
Finding a good support system is really important when you are working on a goal. I am excited to have started a really sweet Facebook group for my Weight Watchers readers. I would love to have you JOIN US! This is a POSITIVE place to be heard!
- 2 chicken breasts boneless skinless
- ½ cup sugar free BBQ Sauce
- ½ cup water
- 1 tbsp dehydrated onion flake
- 1 clove minced garlic
- 1 box zucchini spirals
- 15 oz black beans can
- 1 cup frozen corn thawed
- 2 oz pepper jack cheese
- 2 scallions
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Place the chicken breasts in the Instant Pot liner.
-
Mix the bbq sauce, water, onion flakes and minced garlic in a bowl and pour over the chicken.
-
Lock lid, set vent to sealing, and press manual high pressure for 8 minutes.
-
Cook zucchini spirals in a skillet with salt and pepper for about 7-8 minutes.
-
When Instant Pot beeps, let the pressure release naturally for 10 minutes.
-
Remove chicken, and slice.
-
Place zucchini spirals, black beans, corn, and chicken on a plate or in a bowl.
-
Sprinkle with pepper jack cheese and scallions.
Makes 4 bowls and is perfect for meal planning for the week.
3 Freestyle SmartPoints per bowl.
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Camey says
July 26, 2018 at 10:36 amI didn’t see instructions on cooking the beans and the frozen corn. Did I miss something?
Jamie says
July 26, 2018 at 4:27 pmThey are just sides…the corn is listed as thawed and the corn and beans can be warmed up or just eaten at room temperature. Thanks!