Weight Watchers Instant Pot BBQ Chicken Bowls will be a new family favorite in no time! I think this Weight Watchers recipe will be a great fit for chicken lovers everywhere.
Weight Watchers Instant Pot BBQ Chicken Bowls
I really like meals that are all together….like the meal has the veggies, protein, etc. all inside! This recipe has all the goodies ready to go. Plus, it is easy to customize for picky eaters.
Ingredients Needed for Weight Watchers Instant Pot BBQ Chicken Bowls
- boneless skinless chicken breasts
- sugar-free BBQ Sauce
- water
- dehydrated onion flake
- garlic clove
- zucchini spirals
- black beans
- frozen corn
- Pepper jack cheese
- scallions
How to Make Weight Watchers Instant Pot BBQ Chicken Bowls
Place the chicken breasts in the Instant Pot
Mix the bbq sauce, water, onion flakes, and minced garlic in a bowl and pour over the chicken.
Lock the lid, set the vent to sealing, and press manual high pressure for 8 minutes.
Cook zucchini spirals in a skillet with salt and pepper for about 7-8 minutes.
When the Instant Pot beeps, let the pressure release naturally for 10 minutes.
Remove chicken and slice.
Place zucchini spirals, black beans, corn, and chicken on a plate or in a bowl.
Sprinkle with pepper jack cheese and scallions.
Makes four bowls and is perfect for meal planning for the week.
Weight Watchers BBQ Chicken Bowls Only 3 Freestyle SmartPoints
I love how easy this meal is and that each bowl is only 3 Freestyle SmartPoints per serving. This makes a GREAT lunch too! Cook it up ahead of time and portion it out for a few days.
On the current Weight Watchers Program (2023), it is 1 point per serving.
This is also really easy to double for a larger family!
If you need some really handy containers to make your meal planning easier…check out these awesome ideas!
- I love using glass containers when I can. These Glass Meal Prep 2 Compartment Containers are divided–and are freezer and dishwasher safe!
- The Rubbermaid Takealongs 10-day Meal Prep Kit is a 30-piece set that helps you plan ahead!! Plus this set is a really pretty color!
Join a Great Support Group
Finding a good support system is important when working on a goal. I am excited to have started a really sweet Facebook group for my Weight Watchers readers. I would love to have you JOIN US! This is a POSITIVE place to be heard!
These Weight Watchers Instant Pot BBQ Chicken Bowls are healthy and delicious. =
- 2 boneless, skinless chicken breasts boneless skinless
- ½ cup sugar free BBQ Sauce
- ½ cup water
- 1 tbsp dehydrated onion flake
- 1 large garlic clove minced
- 12 oz Green Giant frozen zucchini spirals
- 15 oz black beans can
- 1 cup frozen corn thawed
- 2 oz reduced fat shredded pepper jack cheese
- 2 scallions
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Place the chicken breasts in the Instant Pot liner.
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Mix the bbq sauce, water, onion flakes and minced garlic in a bowl and pour over the chicken.
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Lock lid, set vent to sealing, and press manual high pressure for 8 minutes.
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Cook zucchini spirals according to package directions.
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When Instant Pot beeps, let the pressure release naturally for 10 minutes.
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Remove chicken, and slice.
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Place zucchini spirals, black beans, corn, and chicken on a plate or in a bowl.
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Sprinkle with pepper jack cheese and scallions.
Makes 4 bowls and is perfect for meal planning for the week.
On the current Weight Watchers Program (2023), it is 1 point per serving. Divide the chicken evenly between 4 bowls. Then divide the beans, zucchini and corn between the four bowls. One bowl is a serving.
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I didn’t see instructions on cooking the beans and the frozen corn. Did I miss something?
They are just sides…the corn is listed as thawed and the corn and beans can be warmed up or just eaten at room temperature. Thanks!