This Garlic Kale Chips Recipe will be one of your favorite snacks. It is a guilt-free snack packed with nutrients. This is also a great Weight Watchers Recipe.
Table of Contents
ARE KALE CHIPS LOW-CARB?
Indeed, tasty kale chips are typically regarded as low-carb. The leafy green vegetable kale is extremely rich in fiber and low in carbs. Little oil, salt, garlic powder, and spices are frequently used to flavor kale chips, which does not impact the amount of carbohydrates they contain.
For individuals on low-carb or keto diets, this makes kale chips a great choice because they may fulfill their appetites for a crispy snack without having a big effect on the amount of carbs consumed.
Nonetheless, it's wise to carefully verify packaged kale chips' precise components and nutritional data because some can have higher carb counts due to added sweeteners.
CAN YOU FREEZE KALE CHIPS?
Although kale chips can be frozen, it's crucial to remember that doing so may change their crispness and texture. A quick guide on freezing kale chips can be found here:
COOL DOWN
When making freshly baked kale chips, let them cool fully at room temperature.
ARRANGE IN A SINGLE LAYER
Lay the green chips out on parchment paper in a single layer after cooling. Ensure that they are not in contact with or covering one another.
FREEZE
After putting the baking sheet containing the kale chips in the freezer, leave it there for one to two hours or until they are completely frozen.
LABEL
Remember to write the details, like the date the item was frozen in the bag or container. This will enable you to monitor the duration of their freezer storage.
HOW TO STORE KALE CHIPS
To keep kale chips crispy and flavorful, they must be stored correctly. Here are the best ways to follow next time you store them:
TRANSFER TO A FREEZER BAG OR CONTAINER
Once the kale chips are completely cool, move them to an airtight container. For this reason, plastic or glass jars with tight-fitting lids are also suitable. This will avoid soggy kale chips.
LAYERING
To avoid kale chips from attaching to one another and to absorb extra moisture, stack them between parchment paper or paper towels.
AVOID MOISTURE
Parmesan kale chips are sensitive to moisture, so it's essential that you keep them out of any form of it. Before placing the chips, check that the container is fully dry. Then, keep the chips somewhere cool and dry, free from moisture.
SKIP THE REFRIGERATOR
Although it could seem appealing to keep kale chips in the fridge to extend their shelf life, doing so will actually cause them to get mushy. The ideal way to preserve them is in a dry, room-temperature atmosphere.
TIPS FOR THE BEST BAKED KALE CHIPS
Try these tips to make your own kale chips at home:
KALE LEAF
Fresh or organic kale is the way to go!
THOROUGHLY DRY LEAVES
Again, we do not want moisture. So you have to really dry them.
WOODY STEMS
Take out the tough stems from the leaves. We do not want chewy chips!
BITE-SIZE PIECES
Smaller pieces will make the chips even crispier.
​BAKE AT LOW TEMPERATURE
300°F is the ideal cooking temperature for this great recipe dish.
WEIGHT WATCHERS POINTS
This is a healthy snack for Weight Watchers. The points come from the oil and the Parmesan Cheese. If you want to lower the points you can remove the Parmesan Cheese. This will save 1 point per serving.
Divide the kale chips into 6 equal portions. Each portion is a serving. One serving is 3 Weight Watchers Points.
INGREDIENTS
To make this delicious recipe, you are going to need the following ingredients:
- Kale
- Avocado Oil
- Garlic
- Sea Salt
- Parmesan Cheese
HOW TO MAKE BAKED GARLIC KALE CHIPS
Now that you have gathered your ingredients, it is time to make this yummy recipe. Follow the instructions below for the best results!
STEP ONE: PREPARE KALE LEAVES
Before anything else, go ahead and preheat the oven to 300 degrees F. After that, you can now grab your bunch of kale to wash. You can use a salad spinner for easier washing and drying. Then tear the fresh kale into bite size or large pieces.
STEP TWO: OIL THE KALE
When that is all done, get a large bowl and place kale inside. Pour some avocado oil into the bowl and massage it into the leaves. You can also use tablespoons of olive oil if avocado oil is not an option. Be sure to toss and spread the oil thoroughly.
STEP THREE: COOK THE KALE CHIPS
Transfer the leaves onto a large baking sheet. You might need to do a second batch because to make crispy kale chips, they must be placed in a single layer. Do not overcrowd the leaves. Sprinkle the kale with the garlic and salt. When the oven is ready, put the seasoned kale in the oven to cook. Bake the kale for about 10 to 15 minutes, then flip it halfway through.
STEP FOUR: SERVE
​After cooking, take out the baking tray and let it cool for around 3 to 5 minutes. Top with parmesan cheese, serve, and enjoy!
BAKED GARLIC KALE CHIPS RECIPE CARD
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Galic Kale Chips are easier to make than it looks. Try it out now!
- 2 bunches Fresh Kale
- 3 tbsp Avocado Oil
- 5 cloves Garlic minced
- 1 tsp Sea Salt
- 1/2 cup Parmesan Cheese shredded
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Preheat oven to 300 degrees F.
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Remove and discard large stems from kale. Tear kale leaves into large bite size pieces.
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Rinse kale and dry thoroughly. A salad spinner works well to help remove most of the water from the kale leaves.
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Add the kale to a large bowl. Pour avocado oil over the kale. Toss and massage the oil into the leaves.
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Transfer kale to two baking sheets. Be sure to keep the leaves in a single layer and not overcrowd the pans.
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Sprinkle the kale with freshly minced garlic and sea salt.
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Place in preheated oven for 10-15 minutes, rotating the pans halfway through.
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Allow the kale to cool for 3-5 minutes. Sprinkle on shredded parmesan cheese and enjoy!
Kale chips are best eaten within 1-2 days
To store: place in an airtight container.
If following the Weight Watchers plan, divide the kale chips into 6 portions. One portion is a serving. Each serving is 3 points.
If you liked this delicious recipe, be sure to check these other great recipes out:
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