Weight Watchers Thai Lettuce Wraps are made with ground turkey and are flavorful and low in points. A perfect Weight Watchers recipe for lunch or dinner time.
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DO I HAVE TO USE GROUND TURKEY?
I love recipes that make substituting easy! These Weight Watches Thai Lettuce Wraps are easy to modify for your own tastes.
I used extra lean ground turkey in this recipe because it is much lower in WW points then other ground meats.
This is optional and the recipe will turn out just as tasty if you use ground beef or even ground chicken.
EASY SUBSTITUTIONS FOR LETTUCE WRAPS
There are some other ingredients in this recipe that are simple to substitute.
Tamari sauce is a Japanese soy sauce. It is made by fermenting soybeans and is usually darker and less salty than regular soy sauce. If you don't have any tamari sauce on hand you can use regular soy sauce or even coconut aminos.
The apple cider vinegar in this recipe could be swapped out for rice vinegar if you keep that on hand.
If you don't like to use different types of sweeteners you can use coconut sugar or even regular white sugar in place of the stevia/erythritol blend.
Remember that if you modify the recipe the WW points total may be different!
INGREDIENTS FOR THAI LETTUCE WRAPS
These WW lettuce wraps are packed with flavor and protein.
- Lean ground turkey
- Tamari sauce
- Apple cider vinegar
- Stevia/erythritol blend
- Crushed red pepper flakes
- Fish sauce
- Garlic, crushed
- Freshly grated ginger
- Butter lettuce
- Red onion, thinly sliced
- Carrot, julienned
- Scallion, green and white parts, thinly sliced
- Roasted peanuts or almonds, chopped (see notes)
- Fresh lime wedges, for squeezing on top
HOW TO MAKE WW THAI LETTUCE WRAPS
This is a very simple meal to prepare. The meat mixture can also be made up ahead of time and warmed up when you are ready to use it! It makes great leftovers.
STEP ONE: BROWN MEAT
Brown the lean ground turkey in a large skillet over medium-high heat. This usually takes about 6 to 8 minutes, stirring occasionally to break up the meat.
STEP TWO: ADD SEASONINGS
Add the tamari sauce, apple cider vinegar, stevia/erythritol blend packet, crushed red pepper flakes, fish sauce, garlic, and ginger, and cook for 2 minutes, stirring constantly.
STEP THREE: MAKE WRAPS
Now you can spoon 1/4 of the mixture onto a large piece of butter lettuce.
Top with some of the shredded carrots, chopped scallions and 1/2 tablespoon of roasted peanuts.
Squeeze some fresh lime juice from a lime wedge on top, if desired.
This makes 4 wraps and serves 4 people.
WW POINTS
If you are following the WW program this is a very low point meal idea.
There are 2 points per serving on the Green Plan. There is only 1 point per serving on the Blue and Purple Plans.
On the current WeightWatchers Program (2023) it is 1 point per serving.
WEIGHT WATCHERS THAI LETTUCE WRAPS RECIPE
You can print off the complete ingredients and instructions for this Weight Watchers Thai Lettuce Wraps recipe via the recipe card below.
If you make this recipe and love it…please leave me a 5 Star Rating and PIN it for later! I would really appreciate it!
Weight Watchers Thai Lettuce Wraps are so easy to make and are a delicious lunch or dinner.
- 1 pound extra lean ground turkey
- 3 tablespoons Tamari sauce
- 2 tablespoons apple cider vinegar
- 1 gm stevia/erythritol blend 1 packet
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon fish sauce
- 4 large cloves garlic crushed
- 1 tablespoon ginger fresh, grated
- 1 head butter lettuce
- 1/4 medium red onion thinly sliced
- 1 small carrot julienned
- 1 scallion green and white parts, thinly sliced
- 2 tablespoons roasted peanuts chopped
- 1 lime cut into 4 wedges for squeezing on top
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Brown the ground turkey meat in a large skillet over medium-high heat. This takes about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.
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Add the tamari sauce, apple cider vinegar, stevia/erythritol blend, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.
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Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts. Serve along with the lime wedges for squeezing on top.
Divide the meat mixture evenly into 4 equal servings.
Weight Watchers Points per serving.
Blue and Purple Plans: 1 point per serving.
Green Plan: 2 points per serving.
On the current WeightWatchers Program (2023) it is 1 point per serving.
If you loved this easy WW recipe be sure to check these ideas out:
- WW Slow Cooker Stuffed Peppers
- Weight Watchers Grilled Asian Turkey Burgers
- WW Shrimp Summer Rolls
- Weight Watchers Veggie Burgers
If you make this recipe and love it…please leave me a 5 Star Rating and PIN it for later! I would really appreciate it!
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