Are you pumped about all the new zero point foods and all of the amazing Weight Watchers recipes you can make? This is all part of the new Weight Watchers Freestyle Program for 2018? I am super excited about some of the changes and wanted to get information out to you asap. I created a Weight Watchers zero point foods list free printable so you can hang it on your fridge! Having a visual reminder of good food choices helps me stay on plan.
Weight Watchers Zero Point Foods List
There are so many great additions to the zero point foods that I am blown away. I have already heard some rumbling that people are concerned about gaining weight because of these additions, but overall I think it is a positive move and will make tracking easier.
Let's remember that we didn't develop our weight issues by eating too many skinless chicken breasts!! Am I right? 🙂
The one food that I am most excited about, but will have to exercise caution with is EGGS. I love eggs right now and eat them almost every morning. I could eat a LOT of eggs, but I know that could become a problem for me on the scale.
Free Printable Zero Point Foods List
Where do you like to keep your lists of zero point food options? I typically hang one of my fridge so it is a daily visual reminder to PICK THOSE FOODS instead of snacking on chips or cookies!
I also like to keep a copy in my purse to glance at while I am at work if I need to.
Just click the image below to download your own copy.
Make Your Refrigerator a Place of Motivation
I spend a lot of time in my kitchen and you probably do to. Seeing motivational messages on the refrigerator can make my day better! I have some free motivational signs you can print off and hang up.
There are also some really fun motivational magnets you can get and trade them out every day!
I love this colorful Inspirational Motivation Magnet Set
The messages in these 3 Motivational Magnets
If you want a more decorative magnet set the Avery Barn-Refrigerator Magnet Inspiration Set
Let me know which ones you like the best!
Be sure to let me know how you are liking the new Weight Watchers Freestyle Program! It is fun to hear everyone's opinion about it! I would also really appreciate it if you shared this post with your Weight Watchers friends!
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I am so glad I found you lol thank you for the Weight Watchers Freestyle info and print outs
Thanks for reading Vickey!
THANK YOU FOR THE PRINT OUT
Thank you so much!! Exactly what I’ve been looking for to print out!
Thank you Jamie! Love the help =)
Jamie,
Thanks for doing the leg work on these printable WW points.
So glad that you are WW and that I can follow up for ideas and inspiration.
You are welcome Christine!
Great website!
Thank you for the printable. I am new to this program and researching everything I can.
Thank you for taking the time to post these lists even though you have a big family to take care
Beverly
Hi Beverly, thanks so much for reading! Have a great week!
Thank you soooooooooooooo much for the snack list. Is there anywhere I can get a list of restaurant foods points value. Thanks again
Just getting back on the bandwagon & am excited to try this program. I want to lose about 15 lbs. I want to print the 0 point foods to carry with me & to have as an easy reference
just restarted back at weight watchers and have to loose 60 pounds noticed there are changes didn’t know that eggs are 0 points now and chicken also. that is awesome what about shrimp
Yes shrimp is zero points!
Hi Jamie. Glad I found your website! I’m just getting back into WW (online this time). I had success with the Points Plus, but was kind of thrown for a loop with the Smart Points! These lists are very helpful and I’m looking forward to making some of the recipes here. Thanks again.
Thanks for stopping by Cindy! Be sure to swing by regularly…I post new recipes every week!
thanks so much for the info. I’m looking forward to trying a new way of eating
Where can I purchase WwFreestyle book with all food points
As far as I know you have to be a member to get it. I haven’t seen one for sale apart from membership.
how do you know how many points you allocated
I don’t know how the points are allotted. I think it is based on weight, activity level etc. You have to join for them to calculate your daily points.
Thank you so much and I’m glad that I found your page. I think that with my regular daily exercise routine and a carefully watched diet I will be successful in meeting my goals.
Thanks!! I just joined Weight Watchers today and was looking for a list of zero point foods! Pinned.
Thank you so much for the great recipes and all the printables. I am joining WW again and this time want to try Freestyle.
I subscribed to your website and got one free printable, but it wont let me print over zero point foods printable?
You can print the zero points list right from this post by clicking on the picture or the link.
I am interested in the new WW plan, however, I do not see an explanation of how it works. Is there a way for me to find out? Thank you. This is a great page and I will certainly use it.
Here is a post that explains the new program. Thanks! https://www.lifeissweeterbydesign.com/ww-changes-for-2022/