Grab this Weight Watchers zero point foods list free printable to hang on your refrigerator. This list is for the new Weight Watchers Program that just launched on November 14, 2022. It is easier to make yummy Weight Watchers recipes when you know which foods are zero points. Having a visual reminder of good food choices helps me stay on plan.
CAN I LOSE WEIGHT EATING ZERO POINT FOODS ON WW?
Zero point foods are not new to Weight Watchers. It has been quite a few years that their plans have contained different combinations of zero point foods.
It is clear that WW headquarters believes that people can lose weight eating zero point foods.
The foods on the Weight Watchers zero point foods list free printable are all highly nutritious. These are foods that should make up a big part of a healthy daily diet.
WW is trying to guide people not only to weight loss, but also to better health. These foods can help us achieve better health because they are packed with nutrients.
WHO IS THE ZERO POINT FOODS LIST FOR?
The new Weight Watchers program is giving everyone (except those on the diabetic plan) the SAME zero point foods. This is different from the previous Personal Points plan. It is also different from the Blue, Green and Purple plans.
So if you are on Weight Watchers right now…this is the food list for you!
WEIGHT WATCHERS ZERO POINT FOODS LIST
The new Weight Watchers Program that just launched seems to be a lot like the old Blue program. The zero point foods include:
- beans
- peas
- lentils
- chicken
- turkey breast
- Corn
- Popcorn
- Eggs
- Fruits
- Non-starchy Vegetables
- Tofu & Tempeh
- Yogurt
- Cottage Cheese
My free printable Weight Watchers zero point foods list details each and every food in all the categories.
There are so many great additions to the zero point foods that I am blown away. Overall I think it is a positive move and will make tracking easier.
Let's remember that we didn't develop our weight issues by eating too many skinless chicken breasts!! Am I right? 🙂
The one food that I am most excited about, but will have to exercise caution with is cottage cheese. This will be nice to eat when you need some protein but don't want to eat meat.
WEIGHT WATCHERS ZERO POINT FOODS LIST FREE PRINTABLE
Where do you like to keep your list of zero point food options? I typically hang one of my fridge so it is a daily visual reminder to PICK THOSE FOODS instead of snacking on chips or cookies!
Keeping a copy in my purse to glance at while I am at the grocery store and have a brain freeze moment, is helpful.
I created this printable to share with YOU.
Just click the button below to download your own copy.
Make Your Refrigerator a Place of Motivation
I spend a lot of time in my kitchen and you probably do to. Seeing motivational messages on the refrigerator can make my day better! Here are some ideas for a motivational fridge!
- I have some free motivational signs you can print off and hang up.
- Here are also some really fun motivational magnets you can get and trade them out every day!
- Fruit and veggie magnets will remind you to eat more of these healthy foods!
Let me know which ones you like the best!
Be sure to let me know how you are liking the new Weight Watchers Program! It is fun to hear everyone's opinion about it! I would also really appreciate it if you shared this post with your Weight Watchers friends!
- How to Plan a Great Birthday Party - June 8, 2026
- How to Help Your Child Prepare for School Exams - June 8, 2026
- How to Make Your Kitchen More Functional Without Major Changes - June 8, 2026
I am so glad I found you lol thank you for the Weight Watchers Freestyle info and print outs
Thanks for reading Vickey!
THANK YOU FOR THE PRINT OUT
Thank you so much!! Exactly what I’ve been looking for to print out!
Thank you Jamie! Love the help =)
Jamie,
Thanks for doing the leg work on these printable WW points.
So glad that you are WW and that I can follow up for ideas and inspiration.
You are welcome Christine!
Great website!
Thank you for the printable. I am new to this program and researching everything I can.
Thank you for taking the time to post these lists even though you have a big family to take care
Beverly
Hi Beverly, thanks so much for reading! Have a great week!
Thank you soooooooooooooo much for the snack list. Is there anywhere I can get a list of restaurant foods points value. Thanks again
Just getting back on the bandwagon & am excited to try this program. I want to lose about 15 lbs. I want to print the 0 point foods to carry with me & to have as an easy reference
just restarted back at weight watchers and have to loose 60 pounds noticed there are changes didn’t know that eggs are 0 points now and chicken also. that is awesome what about shrimp
Yes shrimp is zero points!
Hi Jamie. Glad I found your website! I’m just getting back into WW (online this time). I had success with the Points Plus, but was kind of thrown for a loop with the Smart Points! These lists are very helpful and I’m looking forward to making some of the recipes here. Thanks again.
Thanks for stopping by Cindy! Be sure to swing by regularly…I post new recipes every week!
thanks so much for the info. I’m looking forward to trying a new way of eating
Where can I purchase WwFreestyle book with all food points
As far as I know you have to be a member to get it. I haven’t seen one for sale apart from membership.
how do you know how many points you allocated
I don’t know how the points are allotted. I think it is based on weight, activity level etc. You have to join for them to calculate your daily points.
Thank you so much and I’m glad that I found your page. I think that with my regular daily exercise routine and a carefully watched diet I will be successful in meeting my goals.
Thanks!! I just joined Weight Watchers today and was looking for a list of zero point foods! Pinned.
Thank you so much for the great recipes and all the printables. I am joining WW again and this time want to try Freestyle.
I subscribed to your website and got one free printable, but it wont let me print over zero point foods printable?
You can print the zero points list right from this post by clicking on the picture or the link.
I am interested in the new WW plan, however, I do not see an explanation of how it works. Is there a way for me to find out? Thank you. This is a great page and I will certainly use it.
Here is a post that explains the new program. Thanks! https://www.lifeissweeterbydesign.com/ww-changes-for-2022/