How to Make Healthy Banana Chips in the Air Fryer

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Banana chips in the air fryer is a great snack for everybody! Traditional banana chips are scrumptious but this is a healthier version of this deep fried snack that you won't forget. Ditch the potato chips and switch to banana chips!

a bowl of banana snack

WHAT TYPE OF BANANAS WORK BEST FOR BANANA CHIPS?

This will depend on what texture of banana chips you are trying to achieve. This could be crispy banana chips or chewy banana chips. It will be up to you, but here are your options to help you choose:

1. UNDERRIPE BANANAS

If you are aiming for crispy perfection, then you want to use firm, somewhat underripe bananas for your banana chips. When sliced and dried, they maintain their shape better and have a less sweet flavor than fully ripe bananas. This guarantees that when the chips are dried, they won't be too soft or sweet.

2. RIPE BANANAS

When you do decide to go with ripe bananas for your air fryer banana chips recipe, think about slicing them thin and altering the cooking time so they don't get too soft or brown too quickly. To improve the flavor of the chips, you can also experiment with adding spices.

Even though the flavor and texture may not be the same as chips prepared from underripe bananas, they remain an excellent and nutritious substitute for chips from the store.

​If you are not sure what kind of banana to use for your air fryer banana chip recipe, here is a suggestion for you:

The plantain banana is the ideal variety of banana to use when making banana chips. Compared to regular dessert bananas such as the Cavendish kind, plantains tend to be less sweet and harder. This then makes them perfect for drying and frying into crispy chips.

Because of their stronger texture, they hold up better when sliced, fried, or baked, producing crunchy plantain chips with a hint of sweetness. Furthermore, when dried, plantains have a crispier texture because they contain less moisture than dessert bananas.

Therefore, use green to slightly yellow plantains instead of the softer, sweeter dessert bananas for the greatest results when preparing homemade chips.

close up view of air fried banana chip

TIPS TO KEEP BANANAS FROM STICKING TO AIR FRYER BASKET

Air fryer recipes can be sometimes challenging for other people. They might just be simple ingredients but they are delicate as well. You would want to know these tips. Check them out below for your next easy recipe:

Preheat the Air Fryer

Before putting the banana slices in the air fryer, preheat it. This aids in making the basket's surface non-stick.

Use a Liner

Another option your can do is to place a sheet of parchment paper or silicone liner before putting the banana slices in. This should prevent the bananas from sticking. It will form a barrier between them and the basket.

Lightly Coat with Oil

In addition to promoting even browning, this may lessen sticking. You can use any oil you want or have – coconut oil or avocado oil will also work.

Avoid Overcrowding

Don't put too many banana slices in the air fryer basket. Should it be required, cook them in batches to guarantee adequate space for air to circulate between each slice.

WEIGHT WATCHERS POINTS

Divide the banana chips into two equal portions. Each portion is a serving. There are 2 Weight Watchers points per serving.

INGREDIENTS

To make this delicious banana snack, you are going to need the following ingredients:

  • Banana
  • Olive Oil
  • Salt and Pepper
  • Brown Sugar
  • Lemon Juice
Ingredients to make a healthy banana snack

HOW TO MAKE AIR FRYER BANANA CHIPS

Now that you have gathered all of your ingredients, it is time to make this yummy recipe. Follow the instructions below for the best results!

STEP ONE: PREPARE BANANAS

Before we get started on preparing this sweet treat, be sure to preheat your air fryer. Set the temperature to 350 degrees Fahrenheit and allow to heat up. While you are waiting for that, grab your bananas. Remember that you need ripe and firm bananas for this recipe. Slice bananas into thin slices. Could be into 1/4 inch slices. Transfer the sliced bananas to medium mixing bowl.

sliced banana cicles

STEP TWO: MIX INGREDIENTS

Once you are done with the bananas, grab the rest of your ingredients. In the bowl, toss in the sugar, salt. pepper. oil. and lemon juice. Gently mix everything together until bananas are fully coated. For those who want a bit of kick to their air fryer banana chips, you can add chili powder.

bowl of sliced bananas with seasoning

STEP THREE: AIR FRY BANANA CHIPS

When the bananas are seasoned already, place them in the air fryer basket. Lay the slices in a single layer. This a great way to get them to cook evenly. Set the cooking time to 8 to 10 minutes. Don't forget to flip them halfway through the cooking process.

layer of banana slices in the air fryer basket

STEP FOUR: SERVE HOMEMADE BANANA CHIPS

After cooking, carefully remove from the air fryer and place on a drying rack. You can also lay them on a paper towel to remove excess moisture. That's it! With just a little effort, you get the perfect snack to enjoy with your family at home! 

WEIGHT WATCHERS POINTS

Banana chips are primarily bananas, but are not zero points. There is a small amount of olive oil and a little bit of brown sugar in the seasoning mixture. I have the recipe listed as one serving. There are 4 points total for these air fryer banana chips.

HEALTHY BANANA CHIPS IN THE AIR FRYER RECIPE

Now that you know all about this banana munchies it is time to print the recipe or save the recipe. You can print off the complete ingredients and instructions for banana chips in the air fryer via the recipe card below. 

If you don’t have time to print it off right now, no worries! Just save the pin to your Pinterest account by clicking the pin button located in the recipe card below.

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serving of banana chips in a white bowl
How to Make Healthy Banana Chips in the Air Fryer
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Cooking banana chips in the air fryer is an incredible way to make some snacks when you are watching what eat!

Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer recipe, Easy Recipe
Servings: 1 Serving
Calories: 300 kcal
Author: Jamie
Ingredients
Instructions
  1. Preheat the air fryer to 350 Fahrenheit for 3-4 minutes. Slice the bananas into 1⁄4 inch thin slices.
  2. In a medium bowl, gently toss sliced bananas with sugar, salt, pepper, oil and lemon juice to coat.
  3. Place the banana slices in a single layer in the basket of the air fryer.
  4. Air fry the banana chips for 8-10 minutes, flipping halfway through the cooking process until the bananas are lightly browned.
  5. Gently remove from the air fryer and place the chips on a drying rack.
Recipe Notes

There are 4 Weight Watchers points total for this recipe.

Nutrition Facts
How to Make Healthy Banana Chips in the Air Fryer
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 1167mg51%
Potassium 869mg25%
Carbohydrates 59g20%
Fiber 6g25%
Sugar 33g37%
Protein 3g6%
Vitamin A 157IU3%
Vitamin C 22mg27%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

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