This burrito bowl recipe is a dish that you can make in just 30 minutes. Prepping your meals for the whole can be so overwhelming at times. But with healthy burrito bowls like these, it can be really easy. This healthy recipe will be the best thing you will add to your menu. It is the perfect meal for the entire family!
WHAT IS A BURRITO BOWL?
A burrito bowl is a tasty meal that combines the savory components of a burrito and serves them in a deconstructed form. Burrito bowls are colorful, filling meals that take the traditional burrito and put it in a bowl. Picture a bed of flavorful beans, fluffy rice, and your preferred protein.
A range of delectable and fresh toppings, such as grilled or sautéed veggies, are layered on top. And don't forget adding some salsa for an explosive bite. The fusion of flavors and textures makes for an enjoyable and adaptable dining experience.
It's basically everything you love about a burrito without the wrapper. This then makes it a great option and healthful choice that can be tweaked according to personal tastes.
HOW CAN I MEAL PREP A BURRITO BOWL?
Meal prepping a burrito bowl is one of the best and easy options you can think of. Take this burrito bowl recipe for example, all the time you need to prep and cook everything is 30 minutes. What more if you already have all the ingredients prepped and ready to just mix together.
To start your meal prep with this recipe, put together the ingredients below. Then, follow the directions. Once you have all that done, grab 4 separate containers. And section the prepared dish into the containers.
If you are planning to store them, be sure to put them in an airtight container. The perfect way to store you burrito bowls is to allow them to cool. Don't add the cheese just yet, you can add them the next day or when you are ready to eat them. This can be stored for up to 4 days. This would be a great recipe to start doing your meal preps.
WHAT CAN GO INTO A BURRITO BOWL?
Easy burrito bowls typically start with a base of either white rice or brown rice. The base would also include the black beans or pinto beans. Then comes the layer of fresh ingredients and healthy vegetables. You can put pretty much anything in a burrito to the mix.
Example of which are roma tomatoes, romaine lettuce, sweet corn, red bell peppers and many other more. Of course you would need to add in your favorite protein. There are tons of options like rotisserie chicken, ground beef, ground chicken, steak, pork, or tofu.
That is how flexible a homemade burrito bowl is. To finish off your delicious protein bowl, you would need toppings. A few choices to include are tortilla chips, sour cream, pico de gallo, corn salsa, greek yogurt, and cheddar cheese.
You may change the contents and amounts to fit your tastes, which is what makes a burrito bowl so inviting. It's a filling, scrumptious dish that tastes much like a burrito but allows you to customize it. People who are looking for a lower-carb or healthier option by eliminating the tortilla wrap typically find it enticing.
INGREDIENTS
To make this very simple and delicious recipe, you are going to need a couple of things. Here is a list of items that was used in this recipe:
- Avocado Oil
- Onion
- Turkey
- Taco Seasoning
- Water
- Canned Corn
- Canned Black Beans
- Frozen Cauliflower Rice
- Tomatoes
OPTIONAL INGREDIENTS
- Colby-Jack Cheese
- Cilantro
- Avocado
- Jalapeño
- Lime
HOW TO MAKE THE TURKEY BURRITO BOWL RECIPE
Now that you have gathered all of your ingredients, it is time to make this yummy recipe. Follow the instructions below for the best results!
STEP ONE: PREPARE MEAT
Place a large skillet over a medium-high heat and add in the chopped onions. Cook this until it is tender. It might take around 3 to 4 minutes for it to cook. When that is ready, add the ground turkey to the skillet and cook thoroughly. Be sure to check that there are no pink remains.
STEP TWO: SEASON COOKED MEAT
Set aside the ground turkey after it is cooked. Place this in a strainer for it to drain any excess grease. Then, place it back on the hot skillet. It is now time to add your seasonings. Add 2 tablespoons of taco seasoning and a half cup of water to the pan. Stir and mix until it is fully seasoned without water remains.
STEP THREE: PREPARE CAULIFLOWER RICE
Bring out your frozen cauliflower rice and prepare this according to the instructions on the packaging. Then allow this to cool along with the cooked ground meat.
STEP FOUR: COMBINE INGREDIENTS
Grab a large bowl and mix the cauliflower rice with the turkey meat. Then add your preferred veggies, toppings, and salsas.
WEIGHT WATCHERS POINTS
This is a great Weight Watchers lunch or dinner recipe. The points have been figured using the WW recipe calculator. The optional ingredients were NOT included in the calculation. If you use these extra ingredients be sure to count those points.
Divide into four equal portions. Each portion is a serving. There is 1 point per serving.
WEIGHT WATCHERS TURKEY BURRITO BOWL RECIPE
Now that you know all about Weight Watchers Turkey Burrito Bowl it is time to print the recipe or save the recipe. You can print off the complete ingredients and instructions for burrito bowl recipe via the recipe card below.
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This burrito bowl recipe will have everyone excited. It is not only nutrious but also scrumptious!
- 1 tbsp avocado oil
- ¼ cup onion finely chopped
- 1 lb turkey
- 2 tbsp taco seasoning
- ½ cup water
- 1 can corn drained
- 1 can black beans rinsed and drained
- 12 oz bag of frozen cauliflower rice
- 1 cup tomatoes chopped
- shredded colby-jack cheese
- freshly chopped cilantro
- chopped avocado
- jalapeno slices
- lime wedges
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Add chopped onion to a large skillet on medium-high heat. Cook for 3-4 minutes or until tender.
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Add ground turkey to the skillet and cook until browned and no pink remains.
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Transfer the meat to a strainer and drain any excess grease.
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Place the drained meat back in the hot skillet. Add 2 tablespoons of taco seasoning and ½ cup of water. Stir and continue to cook until meat is coated well in seasoning and no excess water remains.
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Prepare the frozen cauliflower rice according to package directions.
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Allow both turkey meat and cauliflower rice to cool.
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Divide the meat and cauliflower rice evenly between four meal prep containers.
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Divide the can of drained corn and rinsed and drained black beans between four containers.
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Divide chopped tomatoes between four containers evenly.
1. Store for up to 4 days with lids tightly fitted on containers in the refrigerator.
2. Ground turkey may be replaced with ground meat, shredded rotisserie chicken, steak, etc.
3. Leave shredded cheese off for a dairy free bowl.
4. To make this bowl low-carb, omit the black beans and corn.
5. Replace cauliflower rice with mixed greens, romaine or spinach to create a taco salad instead.
6. Add salsa, sour cream and/or guacamole to smaller containers so they are packed and ready in advance as well.
Divide the food equally into 4 bowls. Each bowl is a serving. There is 1 Weight Watchers point per serving.
If you loved this post, make sure to check out these great posts as well:
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I really dislike fat free greek yogurt but I found it bearable by adding taco seasoning to it and mixing it up with some salsa! Yum!