Italian Sausage Wraps

You are going to love these delicious Italian Sausage Wraps.  The reasons this Italian Sausage Wrap recipe is so amazing are:

• Affordable
• Delicious
• Easy to make
• Garden vegetable friendly

Italian sausage lettuce wrap is one of our favorite recipes to make and enjoy during the summer. It is a recipe that is so simple and fast to make that it won’t disappoint.

Perfect Recipe for Summer

Not only do I love this recipe because it is full of flavor, but I can also use my favorite garden vegetables and add them to this recipe.

As a beginner gardener who simply enjoys growing her own veggies, with this recipe I can put my efforts right on my plate.

If you don’t have a vegetable garden of your own know than you can purchase all the ingredients at your local Aldi which makes this recipe very affordable.

This Italian Sausage Wraps recipe doesn’t take long to make and your entire family is going to love it.

Ingredients Needed for Italian Sausage Wraps

• 1 tablespoon olive oil, divided
• 1 pound Italian sausage links (hot or sweet, or a mixture), quartered
• 1 cup (medium-sized) red bell pepper, cut into 1-inch squares
• 1 cup (medium-sized) green bell pepper, cut into 1-inch squares
• 1 cup (medium) onion, cut into thin wedges
• 1/2 teaspoon Italian seasoning
• Salt to taste
• large lettuce leaves (Romaine or Iceberg)

How to Make Italian Sausage Wraps

In a large skillet add half a tablespoon of olive oil and sausage and cook and stir until the meat is well browned.

In another bowl, add the peppers and the onions, Italian seasoning, salt and the other half of the olive oil and mix.

Add the mixture to the sausage.

Cook and cover and occasionally stir until sausage is fully cooked and vegetables are tender.

Serve in lettuce cups.

If you enjoy this recipe I suggest you check out my Instant Pot Buffalo Chicken Lettuce Wraps and my quick affordable recipes here.

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Italian Sausage Wraps

Prep Time

20 mins

Cook Time

30 mins

Total Time

50 mins

 

Italian Sausage Wraps are easy, delicious and low carb! These wraps are a great summer recipe and make good use of garden fresh veggies.

Course: Main Course

Cuisine: American

Keyword: low carb, main course

Servings: 4 people

Calories: 459 kcal

Author: Joyce

Ingredients

• 1 tablespoon olive oil divided
• 1 pound Italian sausage links hot or sweet, or a mixture, quartered
• 1 cup medium-sized red bell pepper cut into 1-inch squares
• 1 cup medium-sized green bell pepper cut into 1-inch squares
• 1 cup medium onion cut into thin wedges
• 1/2 teaspoon Italian seasoning
• Salt to taste
• large lettuce leaves Romaine or Iceberg

Instructions

1. In a large skillet add half a tablespoon of olive oil and sausage and cook and stir until the meat is well browned.
2. In another bowl, add the peppers and the onions, Italian seasoning, salt and the other half of the olive oil and mix.
3. Add the mixture to the sausage.
4. Cook and cover and occasionally stir until sausage is fully cooked and vegetables are tender.
5. Serve in lettuce cups.

Nutrition Facts

Italian Sausage Wraps

Amount Per Serving

Calories 459 Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 13g81%

Cholesterol 86mg29%

Sodium 833mg36%

Potassium 489mg14%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 4g4%

Protein 17g34%

Vitamin A 1304IU26%

Vitamin C 83mg101%

Calcium 40mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

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Joyce

Joyce is a married, Latina mom of 4 wonderful kids. She blogs at My Stay at Home Adventures and loves to write about her adventures at home.You can find her gardening, saving money and working on her budget!

Latest posts by Joyce (see all)

• Italian Sausage Wraps - May 30, 2017