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Roasted Spicy Edamame

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If you love healthy, delicious appetizers you have to try this Roasted Spicy Edamame recipe. Quick, easy and guilt-free makes this an amazing snack for all those fun game-day parties!

roasted spicy edamame

ROASTED SPICY EDAMAME

I admit that I have been behind the times when it comes to edamame. The first time I tried it was last winter on a trip to Hawaii. Once was all it took and I was hooked on this nutty little treat.

I knew this was something I needed to start making at home especially since I am always trying to find healthier snack options, especially during football season.

Tailgating and game day parties are typically full of appetizers that are lacking in any nutritional value. I am very excited to be able to serve something that tastes great and packs a nutritional punch too!

roasted spicy edamame

HEARTBURN WON'T STOP ME

I LOVE spicy foods, but my frequent heartburn doesn't feel the same way about the heat. 😥 Luckily, I don't take no for an answer very often. I have partnered with Nexium® 24HR Clear Minis because I found something that works for me and allows me to eat spicy foods without suffering later! I want to encourage other people to fight frequent heartburn too so they can enjoy all of life's spicier moments!

Nexium® 24HR blocks acid at the source, turning my body’s acid pumps from on to off and it also provides all-day and all-night longi protection from frequent heartburn. I love not having to worry about sleep interruption from my frequent heartburn! It is so easy to grab a box when I am at Walmart doing my shopping.

roasted spicy edamame

INGREDIENTS FOR SPICY EDAMAME

One great thing about this spicy edamame recipe is that you probably already have all the spices in your pantry. Start keeping frozen edamame in your freezer and you can make this on a whim.

  • Frozen Edamame (thawed)
  • Extra Virgin Olive Oil
  • Salt
  • Black Pepper
  • Garlic Powder
  • Crushed Red Pepper Flakes

roasted spicy edamame

HOW TO MAKE ROASTED SPICY EDAMAME

Once you make these once and see how easy it is you will be hooked!

STEP ONE: SPICE MIX

Start off by preheating the oven to 400 degrees F. The simplest way to make this spicy edamame is to put all the spices and the olive oil into a gallon-size zippered plastic bag. Add the salt, pepper, garlic powder and crushed red pepper flakes to a big zippered bag and then add the olive oil. Mix the spices together with the oil.

STEP TWO: COAT EDAMAME

Now add the thawed edamame to the zippered baggie. Rotate the bag around so that all the edamame get coated in the oil and spice mixture.

how to make roasted spicy edamame

STEP THREE: BAKE

Take a large rimmed baking sheet and spread the coated edamame out on the sheet in a single layer. Bake for 20 minutes, stirring after 10 minutes. Remove from oven and serve warm or cold! These are great either way. If you happen to have any leftovers just put into a sealed container.

roasted spicy edamame

ROASTED SPICY EDAMAME RECIPE

You can print off the complete ingredients and instructions for this roasted spicy edamame recipe via the recipe card below.

4.34 from 3 votes
roasted spicy edamame
Print
Roasted Spicy Edamame
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

This roasted spicy edamame is simple to make and has a wonderful kick from the flavorful spices. It is easy to make using frozen edamame.

Course: Appetizer
Cuisine: American
Keyword: appetizer, snack
Servings: 5 people
Calories: 215 kcal
Author: Jamie
Ingredients
  • 20 ounces Frozen Edamame thawed
  • 3 Tbsp Extra Virgin Olive Oil
  • 1 tsp salt
  • 3/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes you can increase this to 1 tsp for more heat
Instructions

  1. Preheat oven to 400 degrees F.

  2. Combine spices and olive oil together in a mixing bowl or large zippered baggie.

  3. Add the thawed edamame and stir around to coat in oil and spices.

  4. Spread coated edamame in a single layer on a large rimmed baking sheet.

  5. Bake for 20 minutes, stirring after 10 minutes.

  6. Remove from oven and serve warm or cold.

  7. Store any extras in an airtight container.

Nutrition Facts
Roasted Spicy Edamame
Amount Per Serving
Calories 215 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 476mg21%
Potassium 494mg14%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 2g2%
Protein 12g24%
Vitamin A 60IU1%
Vitamin C 6.9mg8%
Calcium 71mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

If you loved this easy snack idea for GAME DAY parties be sure to check out these other healthy appetizers:

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i Use as directed. May take 1 to 4 days for full effect.
I am participating in a sponsored campaign hosted by Nexium 24HR. I received compensation for this post. While all opinions stated are my own, I make no claims about Nexium 24HR as a product or its effectiveness.

roasted spicy edamame

 

Jamie
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