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If you love healthy, delicious appetizers you have to try this Roasted Spicy Edamame recipe. Quick, easy and guilt-free makes this an amazing snack for all those fun game-day parties!
ROASTED SPICY EDAMAME
I admit that I have been behind the times when it comes to edamame. The first time I tried it was last winter on a trip to Hawaii. Once was all it took and I was hooked on this nutty little treat.
I knew this was something I needed to start making at home especially since I am always trying to find healthier snack options, especially during football season.
Tailgating and game day parties are typically full of appetizers that are lacking in any nutritional value. I am very excited to be able to serve something that tastes great and packs a nutritional punch too!
HEARTBURN WON'T STOP ME
I LOVE spicy foods, but my frequent heartburn doesn't feel the same way about the heat. 😥 Luckily, I don't take no for an answer very often. I have partnered with Nexium® 24HR Clear Minis because I found something that works for me and allows me to eat spicy foods without suffering later! I want to encourage other people to fight frequent heartburn too so they can enjoy all of life's spicier moments!
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INGREDIENTS FOR SPICY EDAMAME
One great thing about this spicy edamame recipe is that you probably already have all the spices in your pantry. Start keeping frozen edamame in your freezer and you can make this on a whim.
- Frozen Edamame (thawed)
- Extra Virgin Olive Oil
- Black Pepper
- Garlic Powder
- Crushed Red Pepper Flakes
HOW TO MAKE ROASTED SPICY EDAMAME
Once you make these once and see how easy it is you will be hooked!
STEP ONE: SPICE MIX
Start off by preheating the oven to 400 degrees F. The simplest way to make this spicy edamame is to put all the spices and the olive oil into a gallon-size zippered plastic bag. Add the salt, pepper, garlic powder and crushed red pepper flakes to a big zippered bag and then add the olive oil. Mix the spices together with the oil.
STEP TWO: COAT EDAMAME
Now add the thawed edamame to the zippered baggie. Rotate the bag around so that all the edamame get coated in the oil and spice mixture.
STEP THREE: BAKE
Take a large rimmed baking sheet and spread the coated edamame out on the sheet in a single layer. Bake for 20 minutes, stirring after 10 minutes. Remove from oven and serve warm or cold! These are great either way. If you happen to have any leftovers just put into a sealed container.
ROASTED SPICY EDAMAME RECIPE
You can print off the complete ingredients and instructions for this roasted spicy edamame recipe via the recipe card below.
This roasted spicy edamame is simple to make and has a wonderful kick from the flavorful spices. It is easy to make using frozen edamame.
- 20 ounces Frozen Edamame thawed
- 3 Tbsp Extra Virgin Olive Oil
- 1 tsp salt
- 3/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp crushed red pepper flakes you can increase this to 1 tsp for more heat
Preheat oven to 400 degrees F.
Combine spices and olive oil together in a mixing bowl or large zippered baggie.
Add the thawed edamame and stir around to coat in oil and spices.
Spread coated edamame in a single layer on a large rimmed baking sheet.
Bake for 20 minutes, stirring after 10 minutes.
Remove from oven and serve warm or cold.
Store any extras in an airtight container.
If you loved this easy snack idea for GAME DAY parties be sure to check out these other healthy appetizers:
- Spicy BLT Cherry Tomatoes
- Air Fryer Cajun Zucchini Chips
- Mexican Spring Rolls
- Buffalo Chicken Taquitos
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i Use as directed. May take 1 to 4 days for full effect.
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Denay DeGuzman says
I tried this recipe and it’s absolutely delicious! The perfect amount of spice and crunch. This is indeed the perfect guilt-free snack!