Weight Watchers 2 Ingredient Dough Poptarts are sure to become a new favorite. I love Weight Watchers recipes that the whole family can enjoy and these work great for breakfast or snacks.
Table of Contents
WHAT IS 2 INGREDIENT DOUGH?
If you are following the Weight Watchers Freestyle plan then 2 ingredient dough can be a real lifesaver. This dough is very low in points and super versatile.
It can be used in everything from Weight Watchers Pigs in Blankets to Weight Watchers Jalapeno Bagels!
The dough is made from Nonfat Plain Greek Yogurt and self-rising flour.
INGREDIENTS NEEDED FOR WEIGHT WATCHERS POPTARTS
Once you get the hang of making two-ingredient dough, you will be surprised how creative you become! It is best to keep the ingredients on hand all the time.
- Self Rising Flour
- Plain Nonfat Greek Yogurt
- Light Brown Sugar
- Cinnamon
- All-Purpose Flour
- Powdered Sugar
- Milk
- Vanilla Extract
- Egg
HOW TO MAKE WEIGHT WATCHERS 2 INGREDIENT DOUGH POPTARTS
The hardest part of any Weight Watchers 2 Ingredient Dough recipe is dealing with the dough. It is sticky dough, but the hassle is worth it!!
These are made in the air fryer
STEP ONE: MAKE THE 2 INGREDIENT DOUGH
The first step is to make the 2 ingredient dough. Combine the Greek yogurt and the self-rising flour and knead them into a dough ball.
I will tell you that I have tried doing this by hand and find it is MUCH easier to do in a stand mixer using the dough hook.
STEP TWO: ROLL OUT DOUGH
Once the dough is formed, it is time to roll it out.
Flour your surface WELL….this extra flour is critical to dealing with a sticky dough. Flour the rolling pin also before you roll it out.
After the dough is rolled out, use a round cookie cutter or a glass to cut out dough circles.
STEP THREE: EGG WASH
Now it is time to make the egg wash. In a small bowl, combine the egg and 1 Tbsp of milk. Whisk together.
Brush some egg wash on each circle of dough.
STEP THREE: FILLING
Take another small bowl and combine the filling ingredients and mix well.
Spoon 1/2 teaspoon of filling onto every OTHER dough circle.
STEP FOUR: MAKE POPTARTS
Take each empty dough circle and place one on top of a filling topped dough circle.
Use a fork to press the edges together to seal.
STEP FIVE: AIR FRY
Place the poptarts on the air fryer rack and cook for 4 minutes.
Turn the poptarts over and cook for an additional 4 minutes.
Place the cooked poptarts on a wire rack to cool completely.
STEP SIX: ICING
While the poptarts are cooking, it is time to make the icing.
Combine the icing ingredients in a small bowl and stir to combine.
You want the icing to be a little bit thick.
When the poptarts are cool, spread some icing on top of each one. It will harden as it sits.
WEIGHT WATCHERS 2 INGREDIENT DOUGH POPTARTS RECIPE
I know you are excited to make some homemade poptarts! You can find the complete ingredients and instructions on the recipe card below.
This recipe makes 12 poptarts!!
Each poptart is 5 myWW Points for the Blue and Purple plans and 6 points for the Green plan.
It would be possible to reduce the points considerably if you wanted to use a sugar substitute like stevia.
On the current WeightWatchers Program (2023) it is 6 points per serving.
These Weight Watchers 2 Ingredient Dough Poptarts are delicious and work great for breakfast or a snack. Homemade cinnamon poptarts will become a family favorite.
- 2 Cups self rising flour
- 2 single serve cups plain Greek yogurt
- ½ cup light brown sugar
- 1½ teaspoon ground cinnamon
- 4 teaspoons all-purpose flour
- ¾ cup powdered sugar
- 1 tablespoon 2% milk
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- 1 egg
- ½ tbsp milk
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Combine flour and Greek yogurt and kneed into a dough ball.
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Roll the dough out on a floured surface and either use cookie cutters or a knife to cut your pop tart shapes.
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Mix your egg wash in a small bowl and brush on each dough cut out.
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Mix your filling ingredients in a small bowl and spoon ½ tsp onto every other dough cut out.
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Place the empty cut out on top of the filling cut out and using a fork press the edges together to seal.
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Place in your Air Fryer for 8 minutes at 400* flipping half way through.
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Let cool completely on a wire rack
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Mix together your icing ingredients in a small bowl. The icing should be on the thicker side.
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Ice your pop tarts to your liking. The icing will harden as it sets.
This makes 12 poptarts and each one is 5 myWW Points for the Blue and Purple plans and 6 points for the Green plan.
On the current WeightWatchers Program (2023) it is 6 points per serving.
Serving size is one poptart.
If you loved this 2 ingredient dough recipe be sure to check out my Weight Watchers 2 Ingredient Dough Turkey and Cheese Pockets! They are DELICIOUS!
Don't forget to PIN this recipe so you can come back and find it again and again!
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Hi Jamie, so sorry you broke your ankle. I don’t have an air fryer. Can I bake these? What temperature? Hope you heal quickly!
I don’t have an air fryer what can I do?
You can bake them in the oven! Just bake until golden brown.
Does the egg wash go on the outside or the inside of the pop tart?
on the outside
If I only have all purpose flour, what do I change or add?
I am not sure. I have not tried it with plain flour.
Mine came out super puffy! Puff balls, not pop tarts 😜 normal?
I haven’t had that experience! My 2 ingredient dough has never puffed up on any of the different types of recipes I have made, LOL. I guess the question is…were they still tasty?
I wonder low carb street taco tortillas could be used for this.
I think it is worth a try! Let me know how it works out.
For the filling, we use a sugar free jelly. But yes, the dough is super sticky! We also use it for pizza crust.