This easy Air Fryer Carrot Fries recipe will be the perfect healthy snack you're looking for. It is a delicious side dish to any meal plus it is a great substitution to traditional french fries. In addition to that, if you are also not a fan of sweet potato fries, then you definitely should try this out!
HEALTH BENEFITS OF CARROTS
Carrots are a fantastic match to a balanced diet since they are rich in vitamins and minerals, plus they provide a number of health advantages. Here is an overview of their main benefits:
1. Eye Health
Beta-carotene, a form of vitamin A that is vital for eye health, is prominent in carrots. It aids in preventing age-related eye disorders like macular degeneration and night blindness.
2. Healthy Digestion
Carrots help preserve gut health and encourage regular bowel motions because of their substantial amount of fiber.
3. Skin Health
Vitamin C in carrots promotes the synthesis of collagen, which is necessary for the suppleness and repair of skin. Additionally, the antioxidants could shield the skin from UV ray damage.
4. Blood Sugar Control
Carrots are a wonderful snack choice for diabetics because of their low glycemic index. They help reduce blood sugar increases.
5. Weight Management
Because they are high in fiber and low in calories, carrots may help with good weight control and appetite.
WHY MAKE CARROT FRIES?
Easy to prepare, crispy carrot fries are an excellent and calorie-efficient substitute for traditional fries. With the natural sweetness of the carrots, they can be easily spiced according to taste and crisped up to your liking by air frying. Carrot fries are a versatile and kid-friendly fun way to eat more vegetables in a familiar fry-like form.
BEST DIPPING SAUCES FOR CARROT FRIES
I love air fryer recipes since they pair so well with a variety of sauces. These dipping sauces will surely tickle your taste buds:
- Spicy Mayo
- Hummus
- Sriracha Mayo
- Garlic Aioli
- Tahini Dip
INGREDIENTS
To make this scrumptious carrot munchies, you are going to need the following ingredients:
- Carrots
- Paprika
- Garlic
- Salt and Pepper
- Olive Oil
- Butter
- Honey
HOW TO MAKE AIR FRYER CARROT FRIES
Now that you have gathered all of your ingredients, it is time to make this yummy recipe. Follow the instructions below for the best results!
STEP ONE: PREPARE CARROTS
Before anything else, grab your vegetable peeler, cutting board, and knife. Let's start this simple recipe of air fryer carrots by prepping the main ingredient. Peel and wash them then afterwards slice them into 1/4″ strips to look like regular fries.
STEP TWO: SEASON CARROT STICKS
Get a large bowl and throw in your carrots there. Gather your grated garlic, oil, butter, paprika, salt and pepper. Toss them in with the carrots and mix them until they are all fully coated. You can make use of garlic powder if you want but using fresh garlic will be more flavorful.
STEP THREE: COOK AIR-FRIED CARROTS
Add the seasoned delicious carrot fries in the air fryer basket. Make sure to arrange them in a single layer for crispier fries. Set the cooking time to 10 – 12 minutes at the highest temperature it could go. You can also achieve that crispy exterior on them and not just by deep frying. After that open the basket and give it a quick shake then cook for another 5 to 7 minutes.
STEP FOUR: SERVE
Once the crispy air fryer carrot fries are done cooking, serve immediately with chopped cilantro or fresh parsley on top. Don't forget your favorite dipping sauce. Enjoy!
AIR FRYER CARROT FRIES RECIPE
Now that you know all about this carrot snack it is time to print the recipe or save the recipe. You can print off the complete ingredients and instructions for Air Fryer Carrot Fries via the recipe card below.
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If you make this recipe and LOVE it…please come back and leave a 5-star rating. It would mean so much to me!
Air Fryer Carrot Fries are an amazing substitute to regular fries. Everybody is going to enjoy muching on these, kids included!
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Cut the peeled carrots lengthwise into ¼” fries.
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In a large bowl, toss the carrot fries with the grated garlic, oil, butter, paprika, salt and pepper until well coated.
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Add the fries to the air fryer basket and spread them in a single layer. Cook on the highest temperature for 10-12 minutes.
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Remove the basket and give a quick shake. Cook for another 5-7 minutes, or until crispy and tender.
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Serve immediately with chopped cilantro and your favourite dipping sauce
If you liked this delicious recipe, be sure to check these other great recipes out:
- Air Fryer Zucchini Chips
- Frozen Chicken Fries in the Air Fryer
- Easy Oven Roasted Balsamic Baby Carrots
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