No Bake Energy Bars Recipe with Only 5 Ingredients

These no bake energy bars are great for a quick breakfast. It is also a perfect snack during a bike ride, on road trips or just a workout snack! All you need are basic pantry ingredients and you have yourself somee homemade energy bars.

WHAT MAKES THESE ENERGY BARS?

Each of the ingredients in this healthy snack recipe contributes to making this great recipe very nutritious. It is filled with wholesome ingredients. Here's a look at each of these natural ingredients:

1. Honey

In addition to being a natural sweetener, honey contains carbs, which provide a rapid energy boost. It gives the bars more sweetness and easily accessible energy to power your daily tasks.

2. Peanut Butter

Protein, fiber, and healthy fats are all abundant in peanut butter. These nutrients are a great addition to energy bars since they give you consistent energy and help you feel fuller for greater amounts of time.

​3. Non-fat Instant Dry Milk

Protein is essential for muscle development as well as repair. And guess what, instant dry milk gives these delicious bars more protein. Due to its ability to slow down the breakdown of carbohydrates, protein also helps you feel filled and avoids energy dumps.

4. Raisins

Rich in natural sugars and carbs, raisins provide you a rapid energy surge. They also include fiber, vitamins, and minerals that support long-term energy levels and general wellness.

​5. Shredded Coconut

The bars gain taste and texture from the shredded coconut. It also has some protein, fiber, and good fats, all of which help to release energy gradually.

EASY SUBSTITUTIONS

These alternatives make sure that your no bake energy bars stay tasty and nutritious while satisfying your cravings or meeting your dietary requirements. They also preserve the proportions of fiber, protein, healthy fats, and carbs. Here are some easy and healthy substitutes for the ingredients of this energy bar recipe:

HONEY

You can substitute agave nectar or maple syrup for the honey. They can provide the bars the same amount of sweetness because they are also natural sweeteners.

PEANUT BUTTER

Almond butter or sunflower seed butter will be an amazing substitute for creamy peanut butter. They both offer similar nutritional benefits and flavors. Plus, sunflower seeds butter would be excellent for a nut-free option.

NON-FAT INSTANT DRY MILK

You can use protein powder in place of dry milk if that's what you prefer. Seek for a protein powder free of artificial components or additional sweeteners. As an alternative to dairy, you can also use powdered coconut milk.

RAISINS

You can substitute chopped dates, chopped apricots, dried cranberries or orher dried fruit for the raisins in this recipe. They have a comparable naturally sweet taste and chewy consistency.

SHREDDED COCONUT

If you don't like shredded coconut, you may leave it out completely. Or you can add texture by using old-fashioned oats instead. Nutrients and crunch can also be added by chopping nuts or pumpkin seeds.

TIPS FOR THE BEST NO BAKE ENERGY BARS

To make the greatest no-bake energy bars, you need to combine the proper components with a few essential guidelines to make sure the finished product is tasty and nourishing. Here are some recommendations:

1. Maintain the right ratio

Aim for a balanced ratio of carbohydrates, protein, and healthy fats to provide sustained energy.

2. Texture

Strive for the ideal balance between chewy and crunchy.

3. Proper binding

Use sticky binders like nut butter, honey, maple syrup, or mashed bananas to hold the ingredients together.

INGREDIENTS

To make this scrumptious no bake energy bars, you are going to need the following ingredients:

• Honey
• Peanut Butter
• Non-fat Instant Dry Milk
• Raisins
• Shredded Coconut (optional)

HOW TO MAKE ENERGY BARS

Now that you have gathered all of your ingredients, it is time to make this yummy recipe. Follow the instructions below for the best results!

STEP ONE: MIX INGREDIENTS

Grab a large bowl to mix in the ingredients. Place the honey, peanut butter, and raisins in the bowl. Mix these 3 ingredients together until they are fully combined.

After that, add in the dry milk. Remember to add just a little at a time so you are able to form a stiff, but not crumbly dough.

STEP TWO: SHAPE THE NO BAKE BARS

Once that is done, you can now shape these healthy energy bars into any form you prefer. Get a parchment paper and transfer the mixture there. For energy balls, create a circular shape by rolling small amounts of the mixture on your palm.

To make no bake energy bites in a flat square form, you can make use of a rolling pin. Flatten the mixture and slice into equal square parts. For this recipe, roll the mixture and slice to make the bars. You can also coat the bars with the shredded coconut before letting it chill in the fridge. 

STEP THREE: SERVE

Before serving, you will need to chill the bars for about 2 hours or overnight for it to stay firm. Keep in an airtight container and have a piece anytime you want!

NO BAKE ENERGY BARS RECIPE

Now that you know all about energy bars it is time to print the recipe or save the recipe. You can print off the complete ingredients and instructions for no bake energy bars via the recipe card below. 

If you don’t have time to print it off right now, no worries! Just save the pin to your Pinterest account by clicking the pin button located in the recipe card below.

If you make this recipe and LOVE it…please come back and leave a 5-star rating. It would mean so much to me!

If you liked this delicious recipe, be sure to check these other great recipes out:

• 5 Ingredient Granola Bars
• Cranberry and Brie Triscuit Snacks
• Easy Air Fryer Oatmeal Cookies

Be sure to PIN this for later and SHARE it on Facebook!