This Weight Watchers Diabetes Zero Point Foods List Printable is FREE and very handy to have on your refrigerator. This list is for the new Weight Watchers Program that started in November 2022.
WHY DO DIABETICS NEED A DIFFERENT WW PLAN?
Diabetics are very susceptible to blood sugar changes based on the foods they eat. It is commonly known that most diabetics follow a more strict diet in regards to the amount of carbohydrates and sweets they eat.
Weight Watchers wants members with diabetes to know their needs are heard. The Weight Watchers Program has a tailored program just for diabetics that makes weight loss simple.
It all starts with the diabetes-specific zero point foods list. These foods are on the list because they are less likely to cause a spike in blood sugar levels.
Weight Watchers is trying to encourage diabetic members to choose foods that are high in fiber, protein and healthy fats. This Weight Watchers diabetes zero point foods list printable is full of these kinds of foods.
WHAT IS DIFFERENT BETWEEN THE ZERO POINT LISTS?
If you are wondering what is different between the zero point foods list for non-diabetic members and the list or diabetic members…here are the differences.
- The diabetic list doesn't include foods that are higher in carbs.
- There is no fruit on the diabetic list.
- Dairy won't be found on the diabetic list.
- There are no whole grains on the diabetic list.
- The diabetic list DOES include avocado as a zero point food. This isn't on the regular list.
HOW DO I GET ON THE DIABETIC WEIGHT WATCHERS PLAN?
If you are new to Weight Watchers you will be asked during sign up if you have type 1 or type 2 diabetes. If you answer YES to either of these, you will be automatically signed up for this program.
Members who have been diagnosed with diabetes at some point after they joined can always go into their settings and indicate that they have diabetes and then their plan will change accordingly.
WEIGHT WATCHERS DIABETES ZERO POINT FOODS LIST PRINTABLE
I am not diabetic, but have many readers who are diabetic. I wanted to make a free printable zero point foods list for diabetes.
Hanging the zero point list on my refrigerator is very helpful to me. I can see it and it reminds me of good choices I can make when I get hungry.
You can print this off for free by clicking the button below.
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