This Weight Watchers Three Bean Salad with Basil recipe is a delicious side dish and super easy too! Having good Weight Watchers recipes on hand can make a picnic or cookout much more manageable.
Weight Watchers Three Bean Salad
One thing that many people have said they love about the WW program is the focus on being healthy overall. Eating foods that are fresher is a great way to work towards overall better health.
This Weight Watchers salad recipe is packed with veggies!
How to Make Weight Watchers Three Bean Salad
The main work that is involved in this Weight Watchers Three Bean Salad is some good old-fashioned chopping! 🙂
- Grab the tomato, cucumber, red onion, and bell peppers and chop them up into small diced pieces.Â
- Now rinse and drain the chickpeas, kidney beans, and black beans.
- Put all of these veggies and beans into a big bowl.Â
- Chop up the basil and place in a small bowl.Â
- Then combine the olive oil, lime juice, salt, and pepper in the small bowl. Stir to combine all the dressing ingredients.
- Go ahead and pour the dressing over the salad ingredients and stir to combine.Â
Weight Watchers Points
This recipe makes a big salad. It is hard to be exact about how much it makes because there are a lot of fresh veggies. Fresh veggies vary in size! I based this on using medium-sized veggies.Â
There were about 4 cups of salad when it was all done. I made the portions 1/2 cup each!
There are 2 points per 1/2 cup serving on the blue and purple myWW Plans. There are 7 points on the green plan.
One the current Weight Watchers Program (2023), it is 2 points per serving.
What Are Your Favorite Salad Recipes?
Are you a big salad lover? I am really not and have to make it a point to get my veggies in! These kinds of salads make it easier for me to eat them. Another really good salad is this Weight Watchers Asian Style Salad–yum!
Let me know what your favorite cookout recipes are for Weight Watchers!
This Weight Watchers Three Bean Salad with Basil is a great side dish full of veggies and a yummy simple dressing.
- 1 large tomatoes diced
- 1 cucumber diced
- 1/2 red onion diced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 15 ounces Chick Peas can rinsed and drained
- 15 ounces Kidney Beans can rinsed and drained
- 15 ounces Black Beans can rinsed and drained
- 4 tbsp olive oil extra virgin
- 1 lime juiced and zested
- pinch salt and pepper
- 1/4 cup basil chopped
-
Chop all the vegetables into small diced pieces and place into a large bowl.
-
Chop the basil into small pieces and place in a small bowl.
-
Combine the olive oil, lime juice and zest, salt and pepper into the small bowl with the chopped basil. Stir to combine dressing ingredients.
-
Pour the olive oil dressing onto the salad ingredients and mix until combined
-
Store in refrigerator.
This makes approximately 4 cups. Serving size is 1/2 cup.
It is 2 points for myWW blue and purple plans. There are 7 points for the green plan.Â
On the current Weight Watchers Program (2023), it is 2 points per serving.
- Turning a House Into a Home: Small Changes That Make a Big Difference - July 27, 2026
- How to Support a Child After an Autism Diagnosis - July 27, 2026
- How International Schools Support Students Beyond Academics - July 27, 2026
We love 3 bean salad. This sounds delish. Thanks for all pf your recipes and hard work.
Love this salad! Made it this weekend and snacked on it for days. Instead of the oil dressing I used Skinny Girl zero point bought dressin so it’s a zero point salad for me. Would not hesitate to make for guests. Will make it often! Thanks!
So glad you liked it Paula!
Would it take too much away by removing the chick peas? We don’t care for them. Any suggestions for a substitute?
I think that would be fine. Just add more of one of the other items that you do like!